Number of people who are at high risk due to overweight.what is the reason?

It is a bitter truth that lots of people are suffering from the serious diseases like high blood pressure, obesity due to overweight. There are myriad reasons behind

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deplorable condition. I will discuss some of them in the following paragraph and try to give some solution as well.

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of all, lack of physical activity in daily routine is a primary reason for the overweight issue. Technology and Automobile revolution make people's life effortless.

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, Since the invention of the motorbike or the car, people are using it to travel very small distance in place of cover the distant by walking.

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, unbalanced diet

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increases the

weight

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dramatically. From the University research, It has been proven that too much consumption of junk food increases the

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significantly because it is too heavy for the digestive system. By

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way, People are getting overweight.

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, regular physical exercise can reduce the possibility of getting overweight related issues.

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, Daily thirty minutes walk may put you in pink-full health for decades and helps to control the

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of the body.

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, balanced and healthy diet can control the

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.

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, Taking the fruits or ample vegetable in the diet and avoid fast food like Pizza, Burger as much as possible. To sum up, Overweight is a serious problem, but It can be possible to avoid by doing exercise regularly and taking healthy food. Everything is a disease which can happen because of human errors