Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In the digital world, People have multiple aspects to do in

leisure

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time

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.There were different opinions on what we need to do in

leisure

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time

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?.Some of the people suggests taking

rest

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in

leisure

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time

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to give

rest

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the mind.

However

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, there are other people who encourages to do some activities in

leisure

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time

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to get relaxation and to refresh the mind.In

this

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essay, I will explain about the advantages and disadvantages of both opinions as per my knowledge and

experience

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.

Firstly

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, In the

leisure

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time

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few people put their concentration on other things which they don't do regularly.So that they can feel the change and it will help them to get new ideas and fresh thoughts.But it depends on what type of activity you choose to get relaxed in the free

time

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?

For example

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, If a

person

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selects to play the games in free

time

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,

then

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he will get physical exercise to his body as well as mental relaxation.But if the same

person

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plays the games

in

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on

a mobile phone,

then

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he will put more pressure on his

brain

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and there is a chance to addict the game and it leads to loss concentration on the real work.So the relaxation to

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brain

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the brain

depends on the activity we have chosen. In my

experience

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, whenever I play the games,

then

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I feel get relaxed and I can go to the office with fresh

brain

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in the

next

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day.

Secondly

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, Some people choose option to take

rest

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in

leisure

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time

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to

rest

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the mind.Even though there are most people supports

this

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approach, there is some negative signs

also

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.One of the opposite sign is, most people prefer to sleep in

leisure

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time

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. But if they habituated to sleep every day in the free

time

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,

then

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there is a chance to lose sleep over the night.Most of the surveys saying, Night sleep is more powerful than the morning sleep.And if you give more relax to the

brain

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,

then

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the function of the

brain

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become

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becomes

slow. As per my

experience

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, limited

time

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of

rest

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is enough to

rest

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the

brain

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. In conclusion, Depends on the activity and the

time

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you have spent decide the

rest

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time

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of the

brain

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.And it is different in

person

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to

person

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. So People have to decide the option which will help to get refreshment and

rest

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to

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brain

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the brain

depends on their

experience

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.