Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In the digital world, People have multiple aspects to do in

leisure

time

.There were different opinions on what we need to do in

leisure

time

?.Some of the people suggests taking

rest

in

leisure

time

to give

rest

the mind.

However

, there are other people who encourages to do some activities in

leisure

time

to get relaxation and to refresh the mind.In

this

essay, I will explain about the advantages and disadvantages of both opinions as per my knowledge and

experience

.

Firstly

, In the

leisure

time

few people put their concentration on other things which they don't do regularly.So that they can feel the change and it will help them to get new ideas and fresh thoughts.But it depends on what type of activity you choose to get relaxed in the free

time

?

For example

, If a

person

selects to play the games in free

time

,

then

he will get physical exercise to his body as well as mental relaxation.But if the same

person

plays the games

in

Suggestion

on

a mobile phone,

then

he will put more pressure on his

brain

and there is a chance to addict the game and it leads to loss concentration on the real work.So the relaxation to

brain

Suggestion

the brain

depends on the activity we have chosen. In my

experience

, whenever I play the games,

then

I feel get relaxed and I can go to the office with fresh

brain

in the

next

day.

Secondly

, Some people choose option to take

rest

in

leisure

time

to

rest

the mind.Even though there are most people supports

this

approach, there is some negative signs

also

.One of the opposite sign is, most people prefer to sleep in

leisure

time

. But if they habituated to sleep every day in the free

time

,

then

there is a chance to lose sleep over the night.Most of the surveys saying, Night sleep is more powerful than the morning sleep.And if you give more relax to the

brain

,

then

the function of the

brain

become

Suggestion

becomes

slow. As per my

experience

, limited

time

of

rest

is enough to

rest

the

brain

. In conclusion, Depends on the activity and the

time

you have spent decide the

rest

time

of the

brain

.And it is different in

person

to

person

. So People have to decide the option which will help to get refreshment and

rest

to

brain

Suggestion

the brain

depends on their

experience

.