Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

In recent days, we are seeing most of the working people are being diagnosed with long term disorders like Diabetes, Cholesterol, High or Low Blood pressure, etc., which is primarily due to lack of bodily exercise. Here we will discuss health issues caused by not performing regular exercise and possible ways of controlling it.

Firstly

, working professionals in the current generation hardly get free time to concentrate on their physical activities like running, workouts and basic exercises. It is mainly because, people in the current generation are most concerned about their career growth and

this

kind of thinking makes them work hard for 14 to 16 hours a day, resulting in no leisure life left to take care of their body fitness. It will build up stress in the brain and can lead to blood pressure and sometimes heart attacks.

Secondly

, even though many multinational companies offer gym facilities on their premises, most of their employees will not use them because of their laziness.

In addition

to that, most of the present-day jobs don’t have any physical activity involved in it,

hence

all the blood sugar and cholesterol are piled up in the veins and causes Diabetes. A recent study in the Times magazine shows that only 28% of IT professionals in India spending 2 hours in a day for workouts, which is a very alarming situation of personal fitness.

Finally

, all the companies should run the fitness awareness campaigns to educate the workers on health issues if they are not performing exercise daily. For those who won’t get enough free time in a day, it is good to use the staircase to reach their office and apartment so that the minimal body movement will be done. In conclusion, maintaining a healthy physique is necessary to avoid health issues and long-term disorders.

This

can be achieved by regular workouts and a simple change in their routine.