The individuals living in today's world are considered to be inactive and unhealthy compared to the earlier counterparts. The reason for
this
development is because they have become slaves to the modern technology by always seeking convenience over the health. Linking Words
However
, there numerous measures that can be taken to avoid Linking Words
this
situation, which will be discussed in Linking Words
this
essay.
Linking Words
To begin
with, the latest innovations in science have made the lives of 21st century rather easier. Most people today use the technology in every aspect of their lives. Negative side of Linking Words
this
is that they prefer not to do any physical activities by always seeking the convenience of the cutting age equipments. Whereas, in the past our parents and grandparents had involved with many household and other forms of physical tasks per a day. Linking Words
For instance
, almost every person today uses a vehicle go to the nearby grocery shop, while in the past people went shopping either by foot or by a bicycle.
Linking Words
This
unfortunate situation can be overcome by changing few unhealthy habits. Linking Words
Firstly
, everyone should select health over convenience as much as possible. Linking Words
For example
, most of us work or live in multi-floor buildings, Linking Words
hence
by choosing the staircase Linking Words
instead
of escalator would be a Linking Words
first
step towards gaining fitness. Linking Words
Secondly
, following a regular exercise schedule or Linking Words
continuously
going to the gym is Suggestion
continue
also
viable options towards Linking Words
this
. In a nutshell, people should not always search for ease in their lives and Linking Words
also
should take a break form sedentary lifestyle they are having.
In conclusion, most of us have become addicted to modern equipment that make our day to day life quite easier. Linking Words
As a result
of that, most of us are now unfit and inactive. Linking Words
Nonetheless
, in order to change Linking Words
this
, everyone should perform more physical tasks and regular exercises.Linking Words