Nowadays most people are not as fit and active, as they were in the past. What are the main causes of this situation? Suggest some possible solutions.

The individuals living in today's world are considered to be inactive and unhealthy compared to the earlier counterparts. The reason for

this

development is because they have become slaves to the modern technology by always seeking convenience over the health.

However

, there numerous measures that can be taken to avoid

this

situation, which will be discussed in

this

essay.

To begin

with, the latest innovations in science have made the lives of 21st century rather easier. Most people today use the technology in every aspect of their lives. Negative side of

this

is that they prefer not to do any physical activities by always seeking the convenience of the cutting age equipments. Whereas, in the past our parents and grandparents had involved with many household and other forms of physical tasks per a day.

For instance

, almost every person today uses a vehicle go to the nearby grocery shop, while in the past people went shopping either by foot or by a bicycle. 

This

unfortunate situation can be overcome by changing few unhealthy habits.

Firstly

, everyone should select health over convenience as much as possible.

For example

, most of us work or live in multi-floor buildings,

hence

by choosing the staircase

instead

of escalator would be a

first

step towards gaining fitness.

Secondly

, following a regular exercise schedule or

continuously

Suggestion

continue

going to the gym is

also

viable options towards

this

. In a nutshell, people should not always search for ease in their lives and

also

should take a break form sedentary lifestyle they are having. In conclusion, most of us have become addicted to modern equipment that make our day to day life quite easier.

As a result

of that, most of us are now unfit and inactive.

Nonetheless

, in order to change

this

, everyone should perform more physical tasks and regular exercises.