Stress-related illnesses are becoming increasingly common What do you think are the causes of this? What solutions can you suggest

People are increasingly suffering from sicknesses

as a result

of

stress

.

This

essay

will discuss the main causes of

stress

-related sicknesses including longer working hours and increased job pressures.

This

essay

will

also

suggest solutions to these problems, including improving one's work-life balance and

diet

People are working longer hours than ever before.

In addition

, they have more job pressures. People place themselves under these unfavourable conditions because the workforce is a competitive domain.

For example

, some people aspire to climb the corporate ladder to gain high status and a high paying job.

This

often results in mental and physical suffering because they have to work overtime and take on additional roles which can be stressful Maintaining a good work-life balance and improving one's

diet

are both critical to mitigating

stress

-related illnesses. People need to realise that if they live for only work they will suffer either mentally or physically and a poor

diet

will

further

exacerbate these issues.

For example

, many employees burn out from working too much and neglecting family, friends, exercise, and hobbies as well as the food they eat.

Therefore

, in order to reduce work-related

stress

one must include a better ratio of work, rest, recreation and dietary sustenance. In conclusion, in today's fast-paced world more and more people are becoming ill

as a result

of

stress

.

This

essay

discussed how

stress

is often caused by long working hours and intense workplace pressure.

This

essay

also

suggested that the solutions are two folds: to manage a better work-life balance and to eat a healthier

diet

.