In some countries, the average weight of people is increasing and levels of health and fitness are decreasing. What are the main causes and what measures could be taken to solve these problems?

In

this

fast-paced world, several countries are witnessing a rise in obesity and associated health challenges among their population. In my opinion, there are various factors

such

as sedentary lifestyle and unhealthy eating habits that cause these issues.

However

, several measures can be taken to curb these problems. Factors that contribute to

such

menaces are manifold. The advent of information technology has seen a drastic change in lifestyle. Jobs are d

eskbound

and involve limited physical

activity

.

Further

, these jobs entail late work hours.

As a result

, people tend to rely on ready-to-eat

food

, rich in fat and carbohydrate, rather than home cooked

food

. Lack of physical

activity

, coupled with fast

food

consumption has resulted in a rapid increase in average weight of people across several countries.

For example

, a study conducted in the UK indicates that the average weight of an individual in the 20th century, which is the information technology century is 28% more than the average weight on individuals in the 19th century. O

bseity

Suggestion

Obesity

is one of the leading concerns that several countries face.

However

, there are measures that people can take to counter these issues. One of the measures is to incorporate physical

activity

. Simple exercises

such

as walking, jogging or yoga increases physical fitness. These exercises release hormones called endorphins that promote physical and mental well being. Another measure is to consume a balanced and nutritious diet.

For instance

, fruits and green leafy vegetables a

r

a unit of surface area equal to 100 square meters

are

at

or

rich in fibre and help combat o

bseity

more than average fatness

obesity

by giving people a s

ens

a general conscious awareness

sense

of fullness. To conclude, there are several factors,

such

as l

ifesyle

a manner of living that reflects the person's values and attitudes

lifestyle

and

food

consumption patterns that result in increasing levels of obesity.

However

, I believe that physical

activity

and dietary control help in combating these menaces and promote a healthy lifestyle.