More and more workers work overtime and did less exercise. What is your opinion?

Nowadays, many employees are suffering from occupational diseases because they
work
overtime and have less time for exercising. Personally, I would like a balanced lifestyle to keep healthy. Due to the increasing cost of living, many individuals have to
work
longer or
work
for several different industries to make a living, which will occupy most of their time and make them feel exhausted. As a consequence, they may only want to relax and do nothing after
work
. In the long run, these workers may have some health problems, either mental or physical,
such
as stomach pain, cramps, and cervical spondylosis, even worse, they may have depression. The growing expenditure
indeed causes
Suggestion
has indeed caused
more pressures and issues in our
life
Suggestion
lives
. Given these health-related issues, we have to pay more attention to our perks.
Although
it may be difficult for someone who is exhausted after
work
to go for exercise, we can start with some gentle movement like to stand up for one minute after sitting in front of the computer for forty-five minutes.
This
activity can increase the circulation of your blood, making you refreshed.
Besides
, we can release our pressure by singing a song or slowing down the task. At home, we can move our legs up and down when lying on the bed or to intimate the movement of riding a bike. These moderate physical
movement
Suggestion
movements
will ultimately improve our health. In conclusion, busier as we are getting, we can still try to find some methods for exercise and a balanced life. Only by doing so, can we maintain our well-being and happiness.

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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