The number of people who are at risk of serious health problems due to being over weight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved?

People who are experiencing

health

problems due to

obesity

are increasing in the recent times

.

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.

There are plenty of reasons for

this

condition

.

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.

However

, the solution

for

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to

this

health

issue is being followed regularly and people are being educated about the harmful effects of being

over weight

usually describes a large person who is fat but has a large frame to carry it

overweight

.

Firstly

, the main reasons for

obesity

are

genetics

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the genetics

of the people

,

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,

food

habits and lack of diet. As years

passes

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pass

have passed

people’s eating taste

also

changes

.

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.

In the present times there are a lot of fast

food

restaurants that serves meals to people with great taste and the preparation time is

also

very less

,

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,

this

aspect of those restaurants makes people

to choose

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choose

fast

food

instead

of normal home cooked meal. The recent survey took by World

health

organization

(

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(

WHO) show us the alarming

health

problems caused by

obesity

,

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,

most of the fat people are suffering from heart problems and arthritis. The cause

for

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of

both of these medical conditions are having an unhealthy

food

and not doing regular workouts. Not doing regular

exercise

is

also

an important cause for fat accumulation

.

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.

Irrespective of the

food

we intake we should add

exercise

in our daily routine a to keep our body healthy and fit

.

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.

Secondly

,

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,

the control measures for

this

problem can be categorized by the cause of

obesity

.

First

genetically transferred

obesity

can only be treated by working out and doing

exercise

regularly

.

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.

People who got fat due to their

food

habits and lifestyle can only regulate them by controlling or changing their diet and

in addition

to that

,

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,

exercise

will

also

help them to reduce their fat. Schools should

also

spread awareness

on

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of

the

health

issues which are created by over fat and encourage their students to practice

exercise

Suggestion

exercises

and work out regularly to maintain their shape. To conclude,

food

habits play a major role in maintaining the

health

of a person and everyone should be aware of their own body condition

.

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.