Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Some people think that

exercise

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is the key to

health

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while others feel that having a balanced

diet

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is more important. Discuss both sides and give your opinion. While it is believed by some people that

exercise

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is an essential part of a healthy life, others think that having a balance food

intake

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is the key. In my opinion, having a moderate combination of regular workout and proper

diet

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is more suitable. On the one side, it is commonly believed that one should undertake daily physical activities to remain fit, as it helps burn unnecessary fat and have a healthy

body

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.

This

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also

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helps one stay focused in life as mental

health

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is commonly associated with a healthy

body

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.

For example

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, according to a recent research, 70% of people exercising daily did not have any obesity problems and 80% had no signs of mental illness. On the other side, it is thought that having a proper meal

intake

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with balanced nutrition leads to a healthy lifestyle, as the deficiency of certain minerals can have harmful impacts on the

body

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.

For example

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, as per a recent article published by the Indian association of doctors, 50 % of illness can be cured by ensuring a balanced

intake

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of food items providing necessary minerals to the human

body

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.

Finally

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, in my view, both

exercise

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and appropriate

diet

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are important for overall

health

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of a person.

Although

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exercise

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can play a vital role to keep us healthy, it will not be helpful until it is complemented with a balanced

intake

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of vitamins and minerals provided by food. In conclusion, despite people having different views, I believe that it is quite important to have a balanced

diet

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along with

exercise

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to ensure a life full of physical and mental

health

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.