Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Modern-day working hours are taking a toll on the health of the working crowd, as they find it difficult to make

time

for a workout daily both during their office hours and at leisure. Many people are not getting sufficient exercise, and in my opinion, it is because of the hectic schedule they are bound

with

Suggestion

by

. A solution to

this

problem

lays

tell an untruth; pretend with intent to deceive

lies

in incorporating physical activities as a part of one's

lifestyle

.

To begin

with, companies are becoming more and more competitive; thereby focusing more on the output delivered by their employees.

This

is increasing the pressure on the workers, resulting in them investing most of their

time

at their desk, in a particular place.

This

gives them less chance for movement and relaxation. For a clear example, some firms have installed cameras throughout the working area to keep an eye on the employees and expect them to be at their desks for the longest duration of

time

and be involved in

work

Suggestion

the work

. It's

such

an atmosphere created in companies that makes a person's life hectic at

work

; leaving them with no

midset

a habitual or characteristic mental attitude that determines how you will interpret and respond to situations

mindset

mind-set

to exercise when

return

Suggestion

returns

back home but just to refresh, eat, and sleep. The solution to the lack of health and fitness of employed lays in incorporating physical activities as a part of their

lifestyle

.

For instance

,

instead

of depending on their vehicle the whole

time

, they can take a walk to the nearest transit station to travel between home and

work

. Workers can go out for fresh air during lunch hours and stretch a little.

Furthermore

, they can develop healthy food habits that complement their

lifestyle

rather than regularly submitting themselves to unhealthy food. In conclusion, though the

work

atmosphere is leaving less scope for exercise

to

Suggestion

for

working people because of their hectic schedule, the solution

lays

tell an untruth; pretend with intent to deceive

lies

in making small changes in their

lifestyle

and in developing healthy habits.