Stress related illnesses are becoming increasingly common. What do you think are causes of this? What solutions do you suggest?

In today's world,
stress
is one of the most common causes attributed to illnesses.
This
essay
will discuss the two important causes, mainly long working hours and an unhealthy
lifestyle
.
This
essay
will
also
mention about the possible solutions to the above problems. In
this
increasing advanced and competitive world, people tend to overdo themselves in order to, prove their competencies and capabilities. They are working increasingly long hours.
This
stress
has
also
lead to people
second
prioritizing their physical fitness, diet and sleep.
For example
, a recent study in one of the most technologically progressive country, Japan,
also
famous for it's overtime
work
culture showed that every
year there
Accept comma addition
year, there
is a five percent rise in the number of
stress
related illnesses
such
as depression and stroke. So in the thirst for success, people are working overtime and in
turn ignoring
Accept comma addition
turn, ignoring
their physical and mental well being. The two important solutions to help alleviate the above mentioned problems are maintaining a good
work
life balance and self awareness about one's health. People need to realize that living mostly for success will
furthur
to or at a greater extent or degree or a more advanced stage ('further' is used more often than 'farther' in this abstract sense)
further
compromise their body and mind and they need to find an appropriate balance between their
work
and life. It is
also
imperative to be aware of a healthy
lifestyle
by eating a good diet, exercising regularly and sleeping on time.
For example
, a recent study in Norway showed that people who worked four days per week displayed
more productivity
Suggestion
more productive
than people who worked six days per week and were
more happier
Suggestion
happiest
happier
more happy
in their family lives. In conclusion,
stress
has become a major concern, leading to several illnesses.
This
essay
discussed how
stress
is caused
as a result
of long working hours and unhealthy
lifestyle
.
This
essay
also
suggested two possible solutions;
maintaing
keep in a certain state, position, or activity; e.g., "keep clean"
maintain
maintaining
a proper
work
life balance and attaining healthy
lifestyle
choices.

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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