In many countries children are getting fatter and less fit day by day. Why it is so and suggests solution.

It has been observed that children are less active and gaining
weights
Suggestion
weight
these days. The major reasons are lack of physical
activity
and change in eating preferences. The solutions to these problems are that the parents should develop eating healthy habits and proper sports We have seen that youngsters are now involved in spending their leisure time playing games on computers and mobile phones. With no outdoor sports or socializing with friends, they are becoming lazy day by day.
Similarly
, our youngsters have their own eating preferences. According to the health survey, it was reported that 90 % of the sampled population of teenagers preferred to eat fast
food
items in their meals.
However
,
food
experts suggest that excessive usage of
in-organic
relating or belonging to the class of compounds not having a carbon basis
inorganic
organic
food
items and no physical
activity
slowdowns the metabolism system which results in gaining weight. Due to
this
reason, youth is getting fat and lazy
now a days
the period of time that is happening now; any continuous stretch of time including the moment of speech
nowadays
. To counter these issues, prime responsibility lies with the parents. They should develop healthy eating habits and proper time management for sports
activity
. According to medical experts, they suggest that regular exercise keeps the human body fit and brain active. A sports person has a strong immune system as compared to a non sports person.
Additionally
, balanced diet is
also
essential to keep the human fit. Parents should consult nutritionist, as they suggest tips to reduce weight along with proper diet plan and fitness schedule. To conclude, in today’s world we have
change
Suggestion
a change
in preferences among the kids. Unhealthy
food
items and no physical
activity create
Suggestion
activity to create
many health related problems. The role of parents is essential to
guide them to in
Suggestion
guide them to
developing eating healthy items and proper timing to sports activities.
Submitted by talha.hussain20 on

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