In many countries, people have health problems because they choose to live in unhealthy ways. what do you think are the reasons for this and how can it be solved ?

Globally, people are increasingly succumbing to various diseases and health problems, which has become a great cause of concern today. In

this

essay, I will argue how

diet

and sedentary

lifestyle

have become the primary culprits for

this

menace.

Firstly

,

diet

is the primary cause for making people unhealthy.

For instance

, it is widely known that certain countries that follow an unhealthy

diet

plan, have a lower life expectancy compared to the ones where they follow a healthier

diet

.

This

is mainly attributed to the deficiency in the nutrient intake and as well as the higher caloric intake, because of the excessive sugar and carbohydrates in the food.

Also

, from the age old proverb ' you are what you eat', it can be inferred that people can live longer and healthier with the correct food.

Secondly

, sedentary

lifestyle

can cause huge detriments to our health.

For example

, it is a globally accepted fact that exercise can help in reducing blood pressure and glucose, which can be considered as the root of all diseases. Not only does exercise help in removing toxins out of the body, but

also

helps in the proper functioning of all organs, which are vital to maintain a healthy body.

Thus

, it is clear to us that leading a sedentary

lifestyle

can be unhealthy for us, in the long run. In conclusion,

diet

and sedentary lifestyles are the main reasons why people become unhealthy. Still, there are millions of people worldwide who does not follow them and feel sick. Measures need to be taken to educate individuals about the importance of maintaining a healthy

diet

and

lifestyle

.