Walking is known to be beneficial for health and yet fewer and fewer people are walking these days. What are the reasons for this? What can be done to tackle this problem?

Although

It is disposable that health is one of the best treasure human have been given, they d

id no pay

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have no paid

inadequate attention to it. Physical exercise like walking is an example,

instead

of doing it as a good habit, most of the people are u

nwillingly

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unwilling

t

o do

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doing

it.

This

essay will mention the causes and solutions for

this

dilemma. The highlight that need to be pointed is

this

problem is triggered by a whole host of reasons.

Firstly

, when the rapid growth of technology gradually becomes the domination of modern-life people, they are more likely to lead an unhealthy sedentary lifestyle. After a strenuous day, individuals tend to stick themselves with s

martphones which

Accept comma addition

smartphones, which

take into account as indispensable items. In

this

way, it is highly possible that they spend the rest of the

time

indulging in entertainment to relieve stress in lieu of doing several physical exercises.

In addition

, due to being caught up in the hustle and bustle of life, rising rates of depression and anxiety is one of the main reasons which make people become less active and more passive.

Besides

, working out

also

requires encouragement. Research has found that take accordance with n

atural instinct,

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a natural instinct

human definitely deserves inspiration from others before starting a new task. Take walking as an example. Compared going outside alone in the early morning with a group of friends walking together, which will be more motivated? All the reasons have been mentioned, I firmly think they are the primary culprit for the no-exercise lifestyle. With a view to preventing

this

unhealthy lifestyle, we need to take these solutions into account. In the

first

place, it is advisable to learn how to manage

time

. H

uman

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The human

A human

does not have a great number of

time

to exercise in virtue of hectic schedule, so that make a specific plan and squeeze in fifteen or thirty minutes per day f

or

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of

physical activity will be a useful way.

Furthermore

, over-dependence on the Internet should be decreased. Only by reducing moments f

or

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in

virtual life, can they have more

time

for a healthy and balanced life.

In addition

, s

earching for

Accept comma addition

searching, for

same-thought friends is not unnecessary. It is beneficial to engage in walking clubs or sport c

enters,

an area that is approximately central within some larger region

centres

where is full of energetic enthusiasts who will inspire them to try harder. To sum up, that problem is caused by the reasons has been outlined above and I totally believe that

this

dilemma will be addressed soon by taking these solutions into account.