Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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One of the most conspicuous trends in the today’s world is a colossal upsurge in the number of people adopting
exercise
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and
balance
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diet
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to improve their
health
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.
Myriad
Suggestion
A myriad
of people stick with
exercise
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, while others think that
balance
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diet
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is the best
way
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to preponderant for
health
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.
This
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essay will discuss why
balance
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diet
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has its
benefit but
Accept comma addition
benefit, but
why exercising regularly is ultimately superior.
Balance
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diet
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plays an important role in the person’s wellbeing. The reconstruction of bones and muscles as well as
improvement
Suggestion
an improvement
in blood flow
needs
Suggestion
need
nutrients, whereas only good diets can provide these nutrients to the
body
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.
For example
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, if a
body
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is not getting enough calcium, it would impact the bones and stiffness of muscles. Brain
on the other hand
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also
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need certain kind of proteins to work properly. Without
balance
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Use synonyms
diet it
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diet, it
is impossible for the individual to live a healthy life without any
health
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issues. Without
exercise
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,
balance
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diet
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is just a waste. So many
health
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gurus keep telling people that
exercise
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is the best
way
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to give value to their good
diet
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. The reason is, without
exercise
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we cannot digest our daily intake appropriately and can end up being over
wight
Suggestion
Wight
weight
.
For example
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, if an average adult consumes more calories than what he spends, he is going to have more fats
on
Suggestion
in
his
body
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. Having more fats is the reason of certain disease,
such
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as, heart attack which occurs when
fat
Suggestion
fatty
deposits around the arteries.
Exercise
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is the best
way
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to keep away from lethal diseases,
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however having
Accept comma addition
however, having
a healthy
body
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free of toxins is impossible without
exercise
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.
Exercise
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and
balance
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diet
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are becoming popular among people adopting
healthy lifestyle
Suggestion
a healthy lifestyle
healthy lifestyles
.
This
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essay discussed why
balance
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diet
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is important and why
exercise
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is the excellent
way
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to avoid
health
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issues. In my opinion
exercise
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benefits to live a healthy life are too dire to ignore.

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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