Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

One of the most conspicuous trends in the today’s world is a colossal upsurge in the number of people adopting
exercise
and
balance
diet
to improve their
health
.
Myriad
Suggestion
A myriad
of people stick with
exercise
, while others think that
balance
diet
is the best
way
to preponderant for
health
.
This
essay will discuss why
balance
diet
has its
benefit but
Accept comma addition
benefit, but
why exercising regularly is ultimately superior.
Balance
diet
plays an important role in the person’s wellbeing. The reconstruction of bones and muscles as well as
improvement
Suggestion
an improvement
in blood flow
needs
Suggestion
need
nutrients, whereas only good diets can provide these nutrients to the
body
.
For example
, if a
body
is not getting enough calcium, it would impact the bones and stiffness of muscles. Brain
on the other hand
also
need certain kind of proteins to work properly. Without
balance
diet it
Accept comma addition
diet, it
is impossible for the individual to live a healthy life without any
health
issues. Without
exercise
,
balance
diet
is just a waste. So many
health
gurus keep telling people that
exercise
is the best
way
to give value to their good
diet
. The reason is, without
exercise
we cannot digest our daily intake appropriately and can end up being over
wight
Suggestion
Wight
weight
.
For example
, if an average adult consumes more calories than what he spends, he is going to have more fats
on
Suggestion
in
his
body
. Having more fats is the reason of certain disease,
such
as, heart attack which occurs when
fat
Suggestion
fatty
deposits around the arteries.
Exercise
is the best
way
to keep away from lethal diseases,
however having
Accept comma addition
however, having
a healthy
body
free of toxins is impossible without
exercise
.
Exercise
and
balance
diet
are becoming popular among people adopting
healthy lifestyle
Suggestion
a healthy lifestyle
healthy lifestyles
.
This
essay discussed why
balance
diet
is important and why
exercise
is the excellent
way
to avoid
health
issues. In my opinion
exercise
benefits to live a healthy life are too dire to ignore.

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Fully explain your ideas

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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