More and more people are stressed today than ever before. What are the causes of this stress? Can you suggest some possible solutions?

Nowadays, people are becoming sick immensely for the

reason

of stress.

This

essay will discuss the causes of stress-related sickness, namely increased long working hours as well as an unbalanced

diet

.

However

,

this

essay will suggest the specific solutions

of

Suggestion

to

those problems, how we can decrease the

job

pressure and

diet

.

Firstly

, people are working a long hour at the office ever than before. Recently the

job

market is highly competitive,

that is

why people would like to work more and more for

job

satisfaction.

As a result

, they are always afraid to lose their

job

. Sometimes they are misinterpreted by colleagues to do extra overtime is superior for promotions.

Secondly

,

besides

, people are not conscious about healthy

diet

. Mainly they do not maintain the timetable for taking

food

in the workforce and home, and day by day humans are addicted by fast

food

. For

this

reason

, they are suffering plenty of diseases, namely fatty liver, kidney problems, increasing overweight, and

heart

a form of energy that is transferred by a difference in temperature

heat

-related sickness. According to the Bangladesh Development Research Institute, in Bangladesh, 76% of people are affected by depression-related illnesses.

However

, people should consider

to give

Suggestion

giving

most importance individual’s

life

. If they think that a

job

is an essential part of

life

, they are wrong, because family is the principal

reason

to live a

life

. Employment is an important sector, but we have to balance between

job

and personal time. We have to give time family, friends, relatives and owns. Try to improve interpersonal skills

instead

of overtime work. In the same way, eating a healthy

diet

is compulsory for everyone. In order to live a serene

life

, we have to balance

food

menu, namely Vitamin, Mineral, Calcium, and Iron.

As a result

, we will get the physical strength and necessary elements. To illustrate, people have to develop essential skills

instead

of long working hour and follow a healthy

diet

to keep physical energy. To sum up, at present people

are getting

Suggestion

is getting

sick due to stress-related diseases. Extreme

job

pressure and an Unbalance

diet

are the most common

reason

for that illness.

This

essay discussed how we could improve our

job

satisfaction and maintain proper

food

habits.