Many people are involved in sports when they are young but stop once they are adult, why do many adults stop doing physical exercise? what can be done about this problem.

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It is often thought that a lot of people are participating in physical activities in a younger age.
Although
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, most of them are stopping when they grow up. In the
next
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paragraphs, I will discuss the reason and what can be done to prevent it. One of the
first
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problems of
this
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issue is that there are more priorities in an adult's life. The reason for
this
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is that once you get older there will be more responsibilities to experience a stable life.
In other words
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, a person needs to fulfil those duties to take care of the family.
For instance
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, providing employment is one of the tasks that makes it possible to pay the monthly bills.
Moreover
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,
this
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is
also
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one of the things
that is
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time
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consuming but effective in a certain ways. All in all, receiving spare
time
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in the future is becoming difficult due to the high expectance of fulfilling the duties. A possible solution to
this
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problem would be to reduce the amount of working days. The reason for
this
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is that it will increase the chance to get some free
time
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.
For instance
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,
this
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way it is a lot easier to provide some hours on your health and lifestyle.
Moreover
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, fitness can keep your mind healthy and reduce the possibility for depression and other illnesses. So that's why, it is more advisable to give yourself some moments to relax. To conclude, many inhabitants are taking part in the gym or other activities, which will make you move for a number of hours.
However
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, a lot of them are stopping fitness because of a busy schedule.
This
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can be prevented by taking a few days off to expend some
time
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on ourselves.
Submitted by rehanauddin9 on

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