In some countries the average weight of people is increasing, and the levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays unhealthy habits are a worldwide trend. In many countries around the world the average weight of people is higher than in the past years and the
fitness
levels are decreasing. In
this
essay, I shall refer to how the busiest daily routine and cheapest fat
food
are causes of these problems and how they can be controlled by education at schools and healthy initiatives at companies.
Although
there are many restaurants that offer healthy
food
, people prefer to buy the cheapest and quickest option.
Also
, the possibility to order
food
by a mobile phone in less than 5 minutes while working or studying, result more attractive to reduce wasting time during work hours.
For example
, mobile applications
such
as Uber Eats, Rappi, Domicilios.
com
Suggestion
Com
, among others, offer a variety of cheaper and more frequent, unhealthy fast
food
, that can be delivered in less than 30 minutes.
Nevertheless
, there are many measures that could be taken to solve
this
problem. Education at schools and universities about healthy habits and the importance of
fitness
is one of the most effective one because of the number of people attending these places. Another option could be to add and promote gyms in companies and working places. In my experience, Avianca, the biggest airline in Colombia and the company I work with, offers free access to a gym located in the
second
floor of its main building and
also
gives financial aid to subscribe into a variety of gyms in the town to stimulate a
fitness
habits in their employees. In conclusion, today´s world invites people to have unhealthy habits by using applications that offer fast and cheaper
food
without leaving, either their houses or workplaces.
Therefore
, average weight of the population of many countries is increasing.
In contrast
, there are measures than can be taken
such
as education that can help future generations to avoid healthy problems and encourage a
fitness
lifestyle.

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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