Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Owing to the sedentary lifestyle, people these days hardly get involved in physical activities which eventually makes them unhealthy. The main reason for

this

is the surge in the work pressures and household responsibilities. To combat

this

issue, companies are required to organize fitness events and there is a need for active participation by the employees. The crucial reason for the less involvement of people in a physical workout is the excessive workload and busy schedules. To elaborate, they usually work for 9 to 10 hours, and

rest

Suggestion

the rest

of the time consumed in travelling on congested roads, leaving minimal or no time for

exercise

. As a consequence, they get prone to various diseases

such

as obesity, high blood pressure and muscular strains.

For instance

, research by the 'Healthcare Association', in India more than 40% of the people working in multinational companies are suffering from obesity.

Therefore

, there is no doubt that a busy lifestyle is certainly affecting the health of people adversely. In order to alleviate

this

problem, various measures are required. The

first

and foremost is that companies should organize some events to make their employees fit and healthy.

Such

as Fit for life event is organized by

TCS which

Accept comma addition

TCS, which

ensures the engagement of its employees in various physical events

such

as running, dancing and yoga.

Moreover

, people should

also

get aware of the serious repercussions of the lack of

exercise

and make

exercise

as part of their daily regime.

Thus

, it is appropriate to say that workout has become need of an hour. In conclusion, there is a lack of

exercise

in most of the working people due to their packed schedules. To remedy

this

problem, energetic events should be organised by companies and participation should be made mandatory.