Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Owing to the sedentary lifestyle, people these days hardly get involved in physical activities which eventually makes them unhealthy. The main reason for

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is the surge in the work pressures and household responsibilities. To combat

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issue, companies are required to organize fitness events and there is a need for active participation by the employees. The crucial reason for the less involvement of people in a physical workout is the excessive workload and busy schedules. To elaborate, they usually work for 9 to 10 hours, and

rest

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the rest

of the time consumed in travelling on congested roads, leaving minimal or no time for

exercise

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. As a consequence, they get prone to various diseases

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as obesity, high blood pressure and muscular strains.

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, research by the 'Healthcare Association', in India more than 40% of the people working in multinational companies are suffering from obesity.

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, there is no doubt that a busy lifestyle is certainly affecting the health of people adversely. In order to alleviate

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problem, various measures are required. The

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and foremost is that companies should organize some events to make their employees fit and healthy.

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as Fit for life event is organized by

TCS which

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TCS, which

ensures the engagement of its employees in various physical events

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as running, dancing and yoga.

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, people should

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get aware of the serious repercussions of the lack of

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and make

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as part of their daily regime.

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, it is appropriate to say that workout has become need of an hour. In conclusion, there is a lack of

exercise

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in most of the working people due to their packed schedules. To remedy

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problem, energetic events should be organised by companies and participation should be made mandatory.