In many countries, children are getting fatter and less fit day by day. Why is it so and suggest solutions.

In the modern era, owing to the sedentary life and unhealthy

food

habits, children are gaining weight and becoming less healthy.

However

,

this

issue can be mitigated if the government imposes restrictions on fast

food

joints and

also

introduces physical activities in school curriculum. To commence with, in modern days, children are more exposed to technology and

hence

, they end up spending their time at home, without doing any physical work.

Therefore

, they live a sedentary life since they spend most of their time playing computer games or watching televisions, which can eventually create a detrimental impact on their

health

.

Moreover

, as fast

food

joints are ubiquitous in every city, children end up eating a lot of junk foods. These items are mostly prepared using a lot of oil, which can lead to various diseases like obesity. To illustrate, renowned

food

stalls like KFC and Burger King serve oily items like burgers and fried chickens in their meal box.

This

has a negative impact on the

health

of young people who consume them regularly. Seen in

this

light, lack of physical activities and excessive consumption of unhealthy fast foods have indubitably made children unfit and fat.

Nevertheless

,

this

pressing issue can be tackled if governments take proper initiatives. The government can make sports mandatory in school curriculum, which will not only help children to feel rejuvenated but

also

enable them to become fit. If schools conduct tournaments and events frequently, it will encourage their students to indulge in physical activities.

Additionally

, the authorities should impose restrictions / curbs on

food

joints and insist that they provide healthy alternatives to oily products in children’s meal. To illustrate, the well-known restaurant Taco Bell has a famous children’s meal where they serve items like custard and chicken salad, which are beneficial for

health

.

Hence

, introduction of games in schools and healthy

food

alternatives can be immeasurably beneficial to make children active and healthy. To conclude,

although

fast foods and the sedentary lifestyle have created a damaging effect on the

health

of children, the government can deal with

this

issue by imposing restrictions on the sale and promotion of fast foods and including physical activity in the curriculum.