In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. what do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays the obese has become the centre of

health

problems. The level of

health

and

fitness

is declining day to day due to increasing in the average

weight

of people.

This

essay will explain the lack of exercise and eating

junk

food are the causes of increasing in the average

weight

of humans and decline in the

fitness

of people in a few countries. It will

also

discuss the measures like walking and eating the vegetables should be taken to avoid these problems.

To begin

with, eating an unhealthy food has become the trend nowadays. People eat more

junk

food which results in an increment in the average

weight

of men.

For example

, a study suggests that consumption of excessive

junk

foods has caused the obesity in people, which has made a plethora of reduction in their

fitness

level.

Secondly

, the lack of exercise has made people lazier which eventually results an increase in the level of fats and carbohydrates. To illustrate

this

, a research study has been made by the

health

agency which says that the people who don’t exercise on a daily basis, they feel lazier and more become useless.

Thus

, these are the causes which eventually can make a drastic impact on human

fitness

and average

weight

. Meanwhile, the measure like eating green should be taken which can provide men and women an enormous amount of nutrition, which are required for good

health

.

For instance

, consumption of vegetables can provide all the nutrition which is required for the human body to function properly.

Secondly

, people must include walking in their daily routine because it makes them more active and energetic. For suppose, a study suggests that walking causes the burning of fats and calories which keeps people smart. Overall, eating the vegetables and walking keeps the people fit and helps them to overcome the obesity issue. To conclude, it is said that “

health

is wealth”.

This

essay has discussed the lack of training and eating

junk

foods are the causes of increasing in normal load of people and explained the measure like eating vegetables and walking can be used to tackle these cruxes.