In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. what do you think are the causes of these problems and what measures could be taken to solve them?

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Nowadays the obese has become the centre of
health
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problems. The level of
health
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and
fitness
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is declining day to day due to increasing in the average
weight
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of people.
This
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essay will explain the lack of exercise and eating
junk
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food are the causes of increasing in the average
weight
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of humans and decline in the
fitness
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of people in a few countries. It will
also
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discuss the measures like walking and eating the vegetables should be taken to avoid these problems.
To begin
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with, eating an unhealthy food has become the trend nowadays. People eat more
junk
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food which results in an increment in the average
weight
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of men.
For example
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, a study suggests that consumption of excessive
junk
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foods has caused the obesity in people, which has made a plethora of reduction in their
fitness
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level.
Secondly
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, the lack of exercise has made people lazier which eventually results an increase in the level of fats and carbohydrates. To illustrate
this
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, a research study has been made by the
health
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agency which says that the people who don’t exercise on a daily basis, they feel lazier and more become useless.
Thus
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, these are the causes which eventually can make a drastic impact on human
fitness
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and average
weight
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. Meanwhile, the measure like eating green should be taken which can provide men and women an enormous amount of nutrition, which are required for good
health
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.
For instance
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, consumption of vegetables can provide all the nutrition which is required for the human body to function properly.
Secondly
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, people must include walking in their daily routine because it makes them more active and energetic. For suppose, a study suggests that walking causes the burning of fats and calories which keeps people smart. Overall, eating the vegetables and walking keeps the people fit and helps them to overcome the obesity issue. To conclude, it is said that “
health
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is wealth”.
This
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essay has discussed the lack of training and eating
junk
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foods are the causes of increasing in normal load of people and explained the measure like eating vegetables and walking can be used to tackle these cruxes.

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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