The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie chart gives information on average percentages of three

nutrients

, namely, Sodium, Saturated fat and Added sugar in ordinary foods which are consumed by American individuals.

It is clear that

three types of

nutrients

are by far the most consumed in

dinner

and

snacks

. Among typical meals, breakfast includes a small percentage of unhealthy

nutrients

. In the first chart

average

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the average

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percentages

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percentage

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of Sodium which is consumed

in

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at

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dinner

is 43%.

This

figure for

snacks

and breakfast

are

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is

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14%. The

second

pie chart has the same trend as the first one. Regarding consumption of Added sugar in foods, through eating

snacks

, 42%

Added

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of Added

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sugar is consumed, followed by

dinner

with 23% and

also

lunch and breakfast

19

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with 19

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% and 16% respectively.

Overall

, American people consume the most amount of

nutrients

in

dinner

and

snacks

.