Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?
The mental and physical health of the elderly has always been of great importance to their loved ones. Experts have opined that exercise would be beneficial for them,
however
, due physical infirmity and loneliness, they may lead sedentary lives. This
could be helped with improving their nutrition
, as well as introducing new and engaging physical activities to them.
As we get older, the physical ailments one suffers from increase in number and severity. The body’s ability to repair itself reduces, causing a spike in age related illnesses, such
as osteoarthiritis
, pulmonary diseases, and diabetes. These chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age
osteoarthritis
further
inhibit the mobility of the person, as they may be suffering from chronic pain. They also
do not consider the alterations necessary for an aging body, and thus
, may be consuming an unhealthy diet, leading to a reduced level of fitness. Recently, many older people tend to live alone, contributing further
to poorer mental health.
A possible solution, thus
, would be to monitor any illnesses, and increase physical activity. The elderly often engage in sedentary hobbies, such
as watching television, reading, etc
, which leaves little time for exercise. Encouraging them to participate in group outdoor activities, continuing in the same way
etc.
such
as bird watching, would serve the purpose of socializing, as well as introduce more exercise into their schedule. Motivating them to take an interest in their diet and nutrition
would also
be beneficial. As they see their efforts bearing fruit and their illnesses and general well-being improving
, they will be Accept comma addition
well-being, improving
further
motivated to continue.
In conclusion, many aged people live sedentary lifestyles due to ailments, improper nutrition
and inactive hobbies. Encouraging them to participate in activities they can socialize in
, while Suggestion
with
also
exercising, and taking more care of their nutrition
, could be beneficial for improving their mental health and physical fitness.Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...