Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

The mental and physical health of the elderly has always been of great importance to their loved ones. Experts have opined that exercise would be beneficial for them,

however

, due physical infirmity and loneliness, they may lead sedentary lives.

This

could be helped with improving their

nutrition

, as well as introducing new and engaging physical activities to them. As we get older, the physical ailments one suffers from increase in number and severity. The body’s ability to repair itself reduces, causing a spike in age related illnesses,

such

as

osteoarthiritis

chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age

osteoarthritis

, pulmonary diseases, and diabetes. These

further

inhibit the mobility of the person, as they may be suffering from chronic pain. They

also

do not consider the alterations necessary for an aging body, and

thus

, may be consuming an unhealthy diet, leading to a reduced level of fitness. Recently, many older people tend to live alone, contributing

further

to poorer mental health. A possible solution,

thus

, would be to monitor any illnesses, and increase physical activity. The elderly often engage in sedentary hobbies,

such

as watching television, reading,

etc

continuing in the same way

etc.

, which leaves little time for exercise. Encouraging them to participate in group outdoor activities,

such

as bird watching, would serve the purpose of socializing, as well as introduce more exercise into their schedule. Motivating them to take an interest in their diet and

nutrition

would

also

be beneficial. As they see their efforts bearing fruit and their illnesses and general

well-being improving

Accept comma addition

well-being, improving

, they will be

further

motivated to continue. In conclusion, many aged people live sedentary lifestyles due to ailments, improper

nutrition

and inactive hobbies. Encouraging them to participate in activities they can socialize

in

Suggestion

with

, while

also

exercising, and taking more care of their

nutrition

, could be beneficial for improving their mental health and physical fitness.