Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

The majority of full-

time

employees devote hardly any

time

for physical activity and

exercise

.

This

causes an increase in incidences of obesity, heart diseases, and lethargy.

This

essay will analyse the reasons that prevent people from exercising and

also

recommend some viable solutions. People who

work

full-

time

are caught up in meeting the deadlines and often

work

overtime. Everyone is in a rush to beat the traffic congestion and reach their office on

time

.

As a result

, they often buy / choose

junk

food

for breakfast or lunch as it is easily available and ready to eat. The consumption of

junk

food

causes an increase in cases of obesity) and makes people lazy due to the high content of sodium and carbohydrates in them. Apart from

this

, employees often complain about lack of

time

for

exercise

or any fitness related activity. They feel stressed about finishing their tasks on

time

and often

work

overtime.

Moreover

, many workers, especially those who must travel long distances to reach their workplace, do not get

time

to hit the gym or play games.

Firstly

, it is the organization’s duty to ensure that their employees are mentally and physically stable. The companies should provide their employees with free

time

to

exercise

as it can help them energize themselves. The employees should

also

be provided with free/subsidized gym membership in gyms which are closer to their homes. The government and private organizations can team-up to offer customized diet plans to their employees.

In addition

’ office canteens must ban the supply of soft drinks and

junk

food

. In conclusion, lack of physical

exercise

can lead to several health-related complications amongst employees. The government and private organizations must

work

together to help ensure that their employees get enough

time

to

exercise

and avoid regular/ excessive consumption of

junk

food

.