Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

The majority of full-

time

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employees devote hardly any

time

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for physical activity and

exercise

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.

This

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causes an increase in incidences of obesity, heart diseases, and lethargy.

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essay will analyse the reasons that prevent people from exercising and

also

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recommend some viable solutions. People who

work

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full-

time

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are caught up in meeting the deadlines and often

work

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overtime. Everyone is in a rush to beat the traffic congestion and reach their office on

time

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.

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, they often buy / choose

junk

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food

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for breakfast or lunch as it is easily available and ready to eat. The consumption of

junk

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food

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causes an increase in cases of obesity) and makes people lazy due to the high content of sodium and carbohydrates in them. Apart from

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, employees often complain about lack of

time

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for

exercise

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or any fitness related activity. They feel stressed about finishing their tasks on

time

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and often

work

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overtime.

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, many workers, especially those who must travel long distances to reach their workplace, do not get

time

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to hit the gym or play games.

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, it is the organization’s duty to ensure that their employees are mentally and physically stable. The companies should provide their employees with free

time

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to

exercise

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as it can help them energize themselves. The employees should

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be provided with free/subsidized gym membership in gyms which are closer to their homes. The government and private organizations can team-up to offer customized diet plans to their employees.

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’ office canteens must ban the supply of soft drinks and

junk

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food

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. In conclusion, lack of physical

exercise

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can lead to several health-related complications amongst employees. The government and private organizations must

work

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together to help ensure that their employees get enough

time

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to

exercise

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and avoid regular/ excessive consumption of

junk

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food

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.