Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

The majority of full-
time
employees devote hardly any
time
for physical activity and
exercise
.
This
causes an increase in incidences of obesity, heart diseases, and lethargy.
This
essay will analyse the reasons that prevent people from exercising and
also
recommend some viable solutions. People who
work
full-
time
are caught up in meeting the deadlines and often
work
overtime. Everyone is in a rush to beat the traffic congestion and reach their office on
time
.
As a result
, they often buy / choose
junk
food
for breakfast or lunch as it is easily available and ready to eat. The consumption of
junk
food
causes an increase in cases of obesity) and makes people lazy due to the high content of sodium and carbohydrates in them. Apart from
this
, employees often complain about lack of
time
for
exercise
or any fitness related activity. They feel stressed about finishing their tasks on
time
and often
work
overtime.
Moreover
, many workers, especially those who must travel long distances to reach their workplace, do not get
time
to hit the gym or play games.
Firstly
, it is the organization’s duty to ensure that their employees are mentally and physically stable. The companies should provide their employees with free
time
to
exercise
as it can help them energize themselves. The employees should
also
be provided with free/subsidized gym membership in gyms which are closer to their homes. The government and private organizations can team-up to offer customized diet plans to their employees.
In addition
’ office canteens must ban the supply of soft drinks and
junk
food
. In conclusion, lack of physical
exercise
can lead to several health-related complications amongst employees. The government and private organizations must
work
together to help ensure that their employees get enough
time
to
exercise
and avoid regular/ excessive consumption of
junk
food
.

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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