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Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree?

#meat #health
Meat
 is part of the majority of the world population’s
diet
. More than half of the global population consumes or has consumed
meat
 at least once in their lives. Lately, new research and movements started to shape the way people eat, which increased the number of vegetarian diets worldwide.
This
 point of view claims that a
meat
 based
diet
 can cause health problems.
However
, in my opinion, there is not enough evidence to support
this
 statement. According to research, consuming
meat
 on a daily basis can increase the risk of cancer, diabetes or heart diseases.
This
 is due to the fact that
meat
 is rich in fat. Indeed, processed
meat
 contains
shocking
Suggestion
shockingly
 high levels of fat and its intake is never recommended.
Fat
Suggestion
The fat
 causes cholesterol in blood rise, which is built around vessels and could increase the possibility of suffering a stroke.
Although
 there is a correlation regarding
meat
 consumption and the previously mentioned diseases, there is not enough evidence to state there is a cause-effect relationship. In fact, consuming a healthy level of
meat
 has some advantages.
Meat
 contains high levels of proteins which help to retain muscle mass.
Moreover
, it can boost energy levels and support a strong immune system.
For instance
, by consuming
meat
 one intakes vitamin b1 and b12, which stimulates immune defences and reduces the risk of infections.
Additionally
, it is important to keep a healthy
diet
 alongside a healthy lifestyle. By doing exercise one can burn the fat contained in
meat
 and reduce the risk of getting any of the previously mentioned complications. All in all, a
meat
 based
diet
 can
also
 be healthy. It is important to reduce the intake of processed
meat
 which contains high levels of fat and attach to a balanced
diet
 plan which helps to improve our health alongside healthy habits.
Submitted by olveiramatias on

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