The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How this problem be solved?

In recent times, many people are facing severe health issues; the obesity is one of the potential diseases. There are the main factors responsible for the increase in overweight patient in the society

such

as their sedentary

lifestyle

and diet.

This

essay will discuss the causes and the remedies to curb the overweight in the society.

To begin

with, the predominant cause for the exponential growth in overweight disease is a sedentary

lifestyle

of the people, which keep them away from regular exercise and slow down metabolism of their body.

As a result

, many potential diseases may occur; the obesity is the most common in it.

For instance

; the world health organisation has conducted surveys in 2018 and they revealed that 60% of the obese patients are suffering due to their sedentary

lifestyle

.

Moreover

, the food habits

also

reflect on an individual’s health. Nowadays, people are not having the habit of healthy dietary;

hence

the overweight problems are accelerating.

Thus

, high calorie food habit and less physical activity cause potential danger to the society. To curb

this

saviour issue, a person should be motivated towards the regular exercise, healthy food and stress free

lifestyle

. The people should be encouraged to play their favourite sports regularly.

For example

, football, tennis, badminton and cricket are the sports which bring good exercise to the people and

also

it acts as a stress buster for them.

Thus

the non-sedentary routine would help them to keep their body fit and healthy. In conclusion, the technology has provided great comfort to the people,

although

the people should continue physical activity for their active and energetic life. The government should

also

conduct awareness campaign to promote these practices.