Some People think the best way to stay fit is by joining a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

Nowadays, masses put a lot of efforts to remain healthy so they join various fitness
an area that is approximately central within some larger region
centres
centers
to do
Suggestion
an exercise
exercise
;
however
, a group of individuals say that routine actions are enough to keep the
body
in shape. In my opinion,
the act of playing for stakes in the hope of winning (including the payment of a price for a chance to win a prize)
gaming
gyming
is important as it helps in doing the full-
body
workout as compared to daily actions where there is only partial movement of the
body
.
To begin
with, the
gym
is a specially designed health centre with many exercises which work on every part of the
body
.
For example
, there are many training drills in the
gym
such
as pull down, dead lift, squats and bench press. All these exercises work on shoulders, upper and lower back, legs and chest respectively. These physical activities not only increase the strength of the muscles in a
body
but
also
develop it.
Further
, if
Suggestion
the masses
masses
do
the act of playing for stakes in the hope of winning (including the payment of a price for a chance to win a prize)
gaming
gyming
it enhances the logical and analytical skills of the people because it escalates the supply of oxygen and blood in the brain.
For instance
, in a survey, it was found that individuals who go to the
gym
have
Suggestion
a more intelligent quotient level
more intelligent quotient level
as compared to those who do not do it.
Thus
, joining a
gym
is necessary to keep the
body
fit.
On the contrary
, if people depend on everyday activities, it only works
Suggestion
in
on
certain parts of the
body
because in routine work they only use their arms and legs. To illustrate, when masses walk and climb stairs, there is a movement of the lower part of the
body
but hardly any movement of the upper part.
Therefore
, other parts of the
body
do not get trained.
Besides
, it does not improve any mental power because there is no increase in blood supply to the brain.
Hence
,
Suggestion
having
has
little effect on the
body
. To summarize, joining a
gym
makes people healthy and daily activities
also
a type of workout with limited benefits.
Nevertheless
, it is vital to go to health clubs to stay fit.

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