The average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of this and suggest some remedies to solve this problem.

Nowadays people

is getting

Suggestion

are getting

obese and

also

they

loosing

Suggestion

are loosing

loose

their body fitness. There are a number of reasons behind

this

.To commence with the

first

reason is,

food

habit.People who eat more junk

food

is getting

fat

Suggestion

fatter

day by day.Fast

food

items contain a

lots

Suggestion

lot

of spicy ingredients which is not good for health. For an example, those people who eat fast

food

items regularly are getting

obesed

excessively fat

obese

abused

obsessed

slowly.

As a result

, their weight is increased.They

loose

fail to keep or to maintain; cease to have, either physically or in an abstract sense

lose

their proper fitness. Shifting the

second

school of thought, modern technology.

For

Suggestion

In

which people are getting deactivated.They

depends

Suggestion

depend

on the technologies.So that their physical activity is very low.Electronic

gadegt

a device or control that is very useful for a particular job

gadget

is used by themselves.

As a result

,

Accept space

,

activeness is reduced from them.

Thirdly

, disagree to walk into a short distance.Rich people

are always disagree

Suggestion

are always disagreeing

have always disagreed

about to walk.They spend their money for transportation

.

Accept space

.

A handful remedial measures can be taken.At

first

, we

must be change

Suggestion

must change

our

food

habits.A good is good for our health.

On the other hand

, eating too much fast

food

items is dangerous for our health and hearts

also

.So have to take homemade fresh

food

.Which contains a

lots

Suggestion

lot

of nutrition.Adding another point is, avoid

suger

a white crystalline carbohydrate used as a sweetener and preservative

sugar

sugars

and oily

food

. After that

,

Accept space

,

we have to make a good habit

for

Suggestion

of

physical exercise. Which will reduce our extra calories.Loosing extra calories means

reduce

Suggestion

reducing

reduced

our weight.It is necessary to

doing

Suggestion

do

be done

household work by themselves. At

last

, walking is compulsory for all.Always try to walk away in a short distance. To conclude

this

, there are some ways that may anyone can easily follow

this

. By which we can easily reduce our extra weight and may be

fit

Suggestion

fitted

.