Today more people are overweight than ever before. What in your opinion are the primary causes of this?

Nowadays overweight people are constantly growing in number.

This

essay will list several primary causes associated with

this

phenomenon and offer some solutions in order to tackle

this

problem. The development in various aspects of life has much less influence on our lifestyles in both positive and negative ways. It is obvious that the convenience brought by technology has made most people commit to an inactive lifestyle. The lack of exercise is responsible for the growth of

obesity

. People tend to spend most of their

time

indoors and relax by surfing social media sites and playing games rather than going to a gym. Not only lack of

activities but

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activities, but

also

unhealthy eating habits responsible for people's

obesity

. The fast pace of life or work and study pressure has prevented people from having enough

time

to prepare for a nutritious meal for themselves.

As a result

, a large number of people prefer having meals outside or eating fast food. Consume too

much

Suggestion

many

snacks in a day

also

contribute to an unbalanced diet. The main effects of

this

epidemic are physical

health

problems and mental disorders. Not only does

obesity

lead to an out of shape

body but

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body, but

it

also

relates to some serious diseases

such

as diabetes, cardiovascular diseases, cancer, etc.

This

is truly life-threatening in some cases. There are measures which could be used to reduce the rate of

obesity

among people. You are what you eat, and

that is

the reason why we must change our unhealthy eating habits by having a more balanced diet. It's best to consume more nutritious food and snacks, reduce the amount of junk food. Adapting an energetic and active lifestyle is extremely essential to improve our

health

. The iconic example of

this

is to participate in a fitness

center

an area that is approximately central within some larger region

centre

and if possible seek help from a coach so that your exercise can be more efficient.

Last

but not least, your everyday habit can be improved simply by spending less

time

indoor using social networks, try your best to take a short walk every day and spend more

time

outdoor

Suggestion

outdoors

.

This

brings great benefits to your mental and physical

health

. In conclusion, the rate of

obesity

is increasing and

this

global epidemic needs to be

tackle

Suggestion

tackled

to curb its severe effects on human

health

. To overcome

this

problem

require

Suggestion

requires

not only the effort of each

individual but

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individual, but

also

the cooperation of the world community.