Nowadays overweight people are constantly growing in number.
essay will list several primary causes associated with
phenomenon and offer some solutions in order to tackle
The development in various aspects of life has much less influence on our lifestyles in both positive and negative ways. It is obvious that the convenience brought by technology has made most people commit to an inactive lifestyle. The lack of exercise is responsible for the growth of
. People tend to spend most of their
indoors and relax by surfing social media sites and playing games rather than going to a gym. Not only lack of
unhealthy eating habits responsible for people's
. The fast pace of life or work and study pressure has prevented people from having enough
to prepare for a nutritious meal for themselves.
As a result
, a large number of people prefer having meals outside or eating fast food. Consume too
snacks in a day
contribute to an unbalanced diet. The main effects of
epidemic are physical
problems and mental disorders. Not only does
lead to an out of shape
relates to some serious diseases
as diabetes, cardiovascular diseases, cancer, etc.
is truly life-threatening in some cases.
There are measures which could be used to reduce the rate of
among people. You are what you eat, and
the reason why we must change our unhealthy eating habits by having a more balanced diet. It's best to consume more nutritious food and snacks, reduce the amount of junk food. Adapting an energetic and active lifestyle is extremely essential to improve our
. The iconic example of
is to participate in a fitness
an area that is approximately central within some larger region
and if possible seek help from a coach so that your exercise can be more efficient.
but not least, your everyday habit can be improved simply by spending less
indoor using social networks, try your best to take a short walk every day and spend more
brings great benefits to your mental and physical
In conclusion, the rate of
is increasing and
global epidemic needs to be
to curb its severe effects on human
. To overcome
not only the effort of each
the cooperation of the world community.