Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

In the era of advancement, there is always a topic of discussion that how people can maintain their healthy

diet

system? Some folks consider, it is very difficult.

This

essay will discuss the main reasons behind it like - lack of

work

- life balance and increasing advertisements for junk foods, including the possible solutions for that situation as

diet

chart

and promote good

food

for health.

To begin

with,

work

- life imbalance and

promotion

of fast, and junk

food

is responsible for an unhealthy

dietdiet

Suggestion

diet diet

. Now, everyone has busy

work

schedulework

Suggestion

schedule work

schadule

plan for an activity or event

schedule

and they do not have enough time to cook, and because, the advertisements for unhealthy

food

are increasing day by day, they distract towards them and prefer ready to eat

food

.

For instance

, these days almost all members of the family are working and after a 8 hours shift, they feel tired and it will enhance them to eat unhealthy

food

. A recent survey shows that business persons make attractive

promotion advertisements

Accept comma addition

promotion, advertisements

and labels to distract the people. These are the two main facts which are responsible for the consumption of unhealthy

food

.

However

, to make and follow the

diet

chart

, and

promotion

of healthy

diet

food

are

Suggestion

is

the possible steps to overcome the problem. The folks who are working, they have to make a strict

diet

chart

for themselves which will help them to keep on track, and it might help them to prepare their

food

in advance

also

. The government should promote the

food

which is good for

immune system

Suggestion

the immune system

and stop advertising junk

food

.

For example

, a working person always obeys the rules and the

diet

chart

will play an important role which they have to follow strictly. If the government puts a stop sign on the promotional things for unhealthy

food

,

then

might be people avoid to using them. Those are the reasonable solutions which will help to solve

this

issue. To conclude, healthy

diet

has always remained in the discussions of everyone.

This

essay discussed that how the lack of balance in

work

-life and attractive advertisements of unhealthy

food

affects the

diet

system, and how the

diet

chart

and

promotion

Suggestion

the promotion

of healthy

food

will help in order to follow the

diet

steps.