Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

In the era of advancement, there is always a topic of discussion that how people can maintain their healthy

diet

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system? Some folks consider, it is very difficult.

This

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essay will discuss the main reasons behind it like - lack of

work

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- life balance and increasing advertisements for junk foods, including the possible solutions for that situation as

diet

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chart

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and promote good

food

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for health.

To begin

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with,

work

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- life imbalance and

promotion

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of fast, and junk

food

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is responsible for an unhealthy

dietdiet

Suggestion

diet diet

. Now, everyone has busy

work

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schedulework

Suggestion

schedule work

schadule

plan for an activity or event

schedule

and they do not have enough time to cook, and because, the advertisements for unhealthy

food

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are increasing day by day, they distract towards them and prefer ready to eat

food

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.

For instance

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, these days almost all members of the family are working and after a 8 hours shift, they feel tired and it will enhance them to eat unhealthy

food

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. A recent survey shows that business persons make attractive

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promotion advertisements

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promotion, advertisements

and labels to distract the people. These are the two main facts which are responsible for the consumption of unhealthy

food

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.

However

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, to make and follow the

diet

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chart

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, and

promotion

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of healthy

diet

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food

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are

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is

the possible steps to overcome the problem. The folks who are working, they have to make a strict

diet

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chart

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for themselves which will help them to keep on track, and it might help them to prepare their

food

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in advance

also

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. The government should promote the

food

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which is good for

immune system

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the immune system

and stop advertising junk

food

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.

For example

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, a working person always obeys the rules and the

diet

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chart

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will play an important role which they have to follow strictly. If the government puts a stop sign on the promotional things for unhealthy

food

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,

then

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might be people avoid to using them. Those are the reasonable solutions which will help to solve

this

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issue. To conclude, healthy

diet

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has always remained in the discussions of everyone.

This

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essay discussed that how the lack of balance in

work

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-life and attractive advertisements of unhealthy

food

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affects the

diet

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system, and how the

diet

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chart

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and

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promotion

Suggestion

the promotion

of healthy

food

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will help in order to follow the

diet

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steps.