It is generally accepted that exercise is good for children and teenagers. Therefore, physical education and sport should be compulsory for all students in all schools. What do you think?

Exercise is necessary for people of every age, especially children who are going through the growth process. I agree that physical education and sport should be made mandatory for every student in all the schools. Children and teenagers are going through growing process and

hence

they require proper physical activities to support their growth into a healthy direction. They can easily adapt to exercise as compared to

grown-ups

a fully developed person from maturity onward

grownups

. Researches and studies have shown that those who take care of their health via exercise and sports go on to live a more healthy and fit lives than others.

This

not only strengthens the body but mind as they have to apply will power to certain extent during exercise. Nowadays, youngsters are more inclined towards technology due to which their physical activities get restricted.

This

includes games, reading, entertainment,

etc

continuing in the same way

etc.

, all of which can be done by just sitting at one place. Considering

this

, the phrase 'Sitting is the new smoking' has evolved, which

infact

Suggestion

in fact

is true. Due to

this

the body gets less immune to movements and more vulnerable to various viral infections and diseases. In conclusion, to ensure healthy growth of every child or teen, it is recommended that the physical education and sports be made mandatory, which will make them physically and mentally strong.