Nowadays keeping
body
fit and healthy is an integral part of everyday routine because the majority of people are facing obesity problem due to a sedentary lifestyle. While some opine that enrolling
gym
or any health club is the best source to be healthy and fit, I,
however
, agree with those who hold the view that many other factors help stay fit apart from
gymnasium
such
as walking, climbing, running and so on.
On the one hand, it could be thought that maintaining the
body
in shape is only possible if one join a fitness club.
This
is because there are some people in society who generally fails to maintain their health without spending money on
gym
membership due to laziness or the dearth of time.
Consequently
, they tend to join for a
gymnasium
with own preferable schedule.
Moreover
, it could be said that the result could be seen in a very short time after joining the
gym
and it
also
allows celebrity or athlete to save their career.
For example
, for many famous celebrities, it is indispensable to join
since it is difficult for them to keep a figure in shape without a
gym
. If they do not join, ultimately it will affect their career.
On the other hand
, I would argue that many activities can be done in order to keep the
body
fit over joining the fitness centre.
Firstly
, these activities like doing
exercise
climbing stairs, running, comes with a free of cost;
however
, it just needs the wholehearted dedication of the person who has a discipline in life.
As a result
, not only do
such
activities assist them to be active, but
also
boost their confidence and save money.
For instance
, a survey conducted by the Times of India found that 65% of the population who do regular
exercise
are more active and healthy compare to the
gymnasium
.
Moreover
, I would argue that after leaving the
gym
a person is more incline to gain weight, whereas, in natural
exercise
, the
body
can be maintained without worrying about increasing weight.
In conclusion,
although
gymnasium
allows people to maintain
body
shape within a short span of time, natural
exercise
like climbing and walking boost the confidence of the person and motivate them to continue without spending money.
Therefore
, on balance, I believe that activities like walking and climbing are enough to stay healthy and fit.