Some people believe that the best way to stay fit to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your opinion

Nowadays keeping

body

fit and healthy is an integral part of everyday routine because the majority of people are facing obesity problem due to a sedentary lifestyle. While some opine that enrolling

gym

or any health club is the best source to be healthy and fit, I,

however

, agree with those who hold the view that many other factors help stay fit apart from

gymnasium

such

as walking, climbing, running and so on. On the one hand, it could be thought that maintaining the

body

in shape is only possible if one join a fitness club.

This

is because there are some people in society who generally fails to maintain their health without spending money on

gym

membership due to laziness or the dearth of time.

Consequently

, they tend to join for a

gymnasium

with own preferable schedule.

Moreover

, it could be said that the result could be seen in a very short time after joining the

gym

and it

also

allows celebrity or athlete to save their career.

For example

, for many famous celebrities, it is indispensable to join

gym membership

Suggestion

the gym membership

since it is difficult for them to keep a figure in shape without a

gym

. If they do not join, ultimately it will affect their career.

On the other hand

, I would argue that many activities can be done in order to keep the

body

fit over joining the fitness centre.

Firstly

, these activities like doing

exercise

climbing stairs, running, comes with a free of cost;

however

, it just needs the wholehearted dedication of the person who has a discipline in life.

As a result

, not only do

such

activities assist them to be active, but

also

boost their confidence and save money.

For instance

, a survey conducted by the Times of India found that 65% of the population who do regular

exercise

are more active and healthy compare to the

gymnasium

.

Moreover

, I would argue that after leaving the

gym

a person is more incline to gain weight, whereas, in natural

exercise

, the

body

can be maintained without worrying about increasing weight. In conclusion,

although

gymnasium

allows people to maintain

body

shape within a short span of time, natural

exercise

like climbing and walking boost the confidence of the person and motivate them to continue without spending money.

Therefore

, on balance, I believe that activities like walking and climbing are enough to stay healthy and fit.