Some people believe that the best way to stay fit to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your opinion

Nowadays keeping

body

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fit and healthy is an integral part of everyday routine because the majority of people are facing obesity problem due to a sedentary lifestyle. While some opine that enrolling

gym

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or any health club is the best source to be healthy and fit, I,

however

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, agree with those who hold the view that many other factors help stay fit apart from

gymnasium

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such

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as walking, climbing, running and so on. On the one hand, it could be thought that maintaining the

body

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in shape is only possible if one join a fitness club.

This

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is because there are some people in society who generally fails to maintain their health without spending money on

gym

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membership due to laziness or the dearth of time.

Consequently

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, they tend to join for a

gymnasium

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with own preferable schedule.

Moreover

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, it could be said that the result could be seen in a very short time after joining the

gym

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and it

also

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allows celebrity or athlete to save their career.

For example

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, for many famous celebrities, it is indispensable to join

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gym membership

Suggestion

the gym membership

since it is difficult for them to keep a figure in shape without a

gym

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. If they do not join, ultimately it will affect their career.

On the other hand

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, I would argue that many activities can be done in order to keep the

body

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fit over joining the fitness centre.

Firstly

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, these activities like doing

exercise

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climbing stairs, running, comes with a free of cost;

however

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, it just needs the wholehearted dedication of the person who has a discipline in life.

As a result

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, not only do

such

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activities assist them to be active, but

also

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boost their confidence and save money.

For instance

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, a survey conducted by the Times of India found that 65% of the population who do regular

exercise

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are more active and healthy compare to the

gymnasium

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.

Moreover

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, I would argue that after leaving the

gym

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a person is more incline to gain weight, whereas, in natural

exercise

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, the

body

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can be maintained without worrying about increasing weight. In conclusion,

although

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gymnasium

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allows people to maintain

body

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shape within a short span of time, natural

exercise

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like climbing and walking boost the confidence of the person and motivate them to continue without spending money.

Therefore

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, on balance, I believe that activities like walking and climbing are enough to stay healthy and fit.