The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in our society and how can the problem be solved?

In today's world overweight is the biggest health concern, especially among the children. And, obesity is the reason behind many life threatening conditions in the majority of people around the world. I am going to explain the possible reason and what we can do to solve these reasons in the upcoming paragraphs.

To begin

with, the

first

and foremost cause of obesity is the sedentary lifestyle of human beings.

In addition

to

this

, due to the advancement of technology people prefer to sit in front of their computer to do everything.

For instance

, most of the software engineers who

work

for the big companies, or who are in senior positions prefer to

work

from home

,

Accept space

,

instead

of going to the offices physically.

Consequently

, people are sitting in one position for eight to nine hours straight with minimal or no physical activities end up being obese at suffer through some major health issues like heart diseases, high blood pressure and cholesterol.

Likewise

, the majority of youngsters are overweight, because the internet has replaced the outdoor games with the virtual games. To tackle these problems, as humans, it is our duty to take care of our body.

First

, if people prefer to

work

from home, we can encourage them to go to the gym or do workout either in the morning before

work

or evening after

work

,

also

tell them to eat small frequent balanced meals. So, that they cannot go overnight and lives a healthy life.

On the other hand

, for youngsters we can encourage them to play outdoor games like basketball, football.

As a result

, they will going to have a healthy future ahead. To sum up, we have to treat our bodies as temples. Just like books are food for our brains,

similarly

a balanced diet and good amount of workout keeps are bodies fit.