The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in our society and how can the problem be solved?

It is a bitter truth that a lot of people, especially in western countries are suffering from excruciating health problems like high blood pressure and cholesterol due to obesity. There are myriad reasons behind
this
deplorable trend. In the I am discussing the most important reasons and propose some suggestions to overcome
this
trend. To commence with, one of the main causes of overweight among the people is poor eating habits.
Firstly
,
this
is due to the availability of junk and unhealthy food from fast-food restaurants which are in every corner of the street.
Secondly
, most of the individuals in the present-day society hold white collar jobs. Due to the insufficient time and stressful lives, people are replacing daily diet meals with instant processed food. To exemplify, the packaged foods are purchased and kept in the fridge for days.
This
is not fresh and nutritious, and
hence
this
affects their health, leading to the build up of fat and health problems.
On the other hand
, there are solutions to overcome the problems arising due to obesity. One possible solution would be to consume healthy and nutritious home cooked food rich in vitamins and nutrients essential for the normal functioning of the body.
This
could
also
help us survive longer.
For example
, according to some research the Japanese are expected to live longer than other race due to their healthy eating habits. Another solution that would contribute to fat loss and fitness is weight and strength training.
Also
,
this
contributes to a healthy society. To conclude, there are several fitness problems that are associated with obesity, but the solutions are available too. Incorporating healthy eating habits along with consistent training seem to be an effective solution to control and reduce
this
problem from deteriorating
further
.
Submitted by nav2270deep on

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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