Stress related illnesses are becoming increasingly common What do you think are the causes of this? What solutions can you suggests?

The issue of

stress

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-related illnesses have grown in importance over the past few decades. People are increasingly suffering from sicknesses

as a result

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of

stress

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.

This

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essay will discuss the main causes of

stress

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related illnesses and put forward several solutions for

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issue. People struggle hard to work longer hours than ever before to earn more money.

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, they have more job pressure. People place themselves in these unfavourable conditions because the cost of living is on the rise. In Iran,

for instance

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, most of the people strive hard to provide their families with their basic needs.

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often results in mental and physical suffering because they have to work overtime and take on additional roles which can be stressful. Despite the fact that

stress

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has become an inevitable part of our lives, there are several sound advices that can be given to reach a

stress

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-free life. Maintaining a good work-life balance and getting regular physical activities are both critical to mitigating

stress

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-related illnesses. If people have more time to spend with their friends and families and have a healthy body by attending gyms on a regular basis, they are less likely to suffer from sicknesses caused by

stress

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. Research findings confirm that having a healthier lifestyle can boost the body’s immune system. In sum, in order to reduce

stress

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, one must have a better ration of work and rest and do some physical activities. In conclusion, in today’s fast paced world, a growing number of people are becoming ill which is caused by

stress

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.

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essay discussed how

stress

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is often caused by long working hours and a lack of exercise.

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essay

also

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suggested that the solution to

this

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problem are to manage a better work-life balance and to do exercise on a regular basis.