Many people say that cooking and eating at home is better for the individual and the family than eating out in restaurants of canteens.

According to some, cooking and eating indoors is considered to be more beneficial to everyone, including the individuals and the family, than outdoor eating. In my opinion, I strongly agree that people better eat at

home

rather than eating in restaurants as it will benefit them on physiological, psychological as well as financial levels. One advantage to eating

home

-made

food

is that it results in

less health

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fewer health

problems. At present,

for instance

, a large percentage of young people around the world suffer from obesity and cardiovascular diseases.

This

is mainly attributed to

atherosclerosis which

Accept comma addition

atherosclerosis, which

is caused by the tremendous amount of saturated fats and sugars in fast

food

offered by restaurants and canteens.

Moreover

, no one would care to provide sanitary

food

more than our mothers. The

food

they cook at

home

would be,

therefore

, more hygienic.

In addition

, being unhealthy has an overall negative impact on the person’s mood and affect. Another point to consider is the financial aspect of indoor versus outdoor eating. Traditional

food

prepared at

home

is more affordable than eating out.

In other words

, paying for a meal that satisfies one person at a restaurant is more costly than purchasing the ingredients to cook a meal at

home

for a larger number of individuals.

This

would not only help cut down on expenses, but

also

allow allocating money

to

Suggestion

for

other important necessities. In conclusion, it is vital that people be

more encouraged to eat

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encouraged to eat more

at

home

.

Although

it is acceptable to eat once or twice a month at a restaurant as a means of routine breaking, it shouldn’t be the standard way of life.