Some people think that they can go to gym to remain fit, while other think that there are other better ways. Discuss both views along with your opinion.

How to remain fit is one of the biggest concerns to many people, since a healthy
body
is the foundation of success. Someone argues that working out at a
gym
is enough to keep fit, while others believe hitting a
gym
is not the best way. I will discuss these viewpoints and give my own thoughts in the following paragraphs.
Gym
Suggestion
The gym
provides people the essentials for exercises.
Survey
Suggestion
The survey
shows that the combination of anaerobic and aerobic training can best modify people’s
body
shape.
For example
, running on a treadmill is
a
Suggestion
an
aerobic training and weight lifting it anaerobic exercises. A
gym
always provides people with the equipment for both trainings. If people can go to
gym
Suggestion
the gym
regularly,
for example
, at least 3 times a week, and 30 minutes a time, a
gym
can definitely keep one healthy and active. Most of the
body builders
someone who does special exercises to develop a brawny musculature
bodybuilders
I know only hit to
gym
to remain strong and fit.
However
, I agree there are better ways to stay active and easier to persist in a long run. We have to admit that going to the
gym
as the only workout option is boring. It is hard to maintain the routine if there is nothing new or unexpected. Personally, I stay fit by joining different sports group and participate in different exercises. People have stronger motivations to work out while the activities are new to them. What’s more, if people work out in groups, it is better to monitor others movements and provide better suggestions to improve. It will turn into to a more efficient learning process. In conclusion, going to the
gym
can provide people with full
body
training and the equipments are sufficient to serve different training goal.
However
, many people consider it is how to maintain the routine of going to
gym
Suggestion
the gym
and easily lose
interests
Suggestion
interest
.
Thus
, people tend to combine different exercises during their
work out
the activity of exerting your muscles in various ways to keep fit
workout
and training different muscles of the
body
each time will
also
help with the training result.

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    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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