Some people think that they can go to gym to remain fit, while other think that there are other better ways. Discuss both views along with your opinion.

How to remain fit is one of the biggest concerns to many people, since a healthy

body

is the foundation of success. Someone argues that working out at a

gym

is enough to keep fit, while others believe hitting a

gym

is not the best way. I will discuss these viewpoints and give my own thoughts in the following paragraphs.

Gym

Suggestion

The gym

provides people the essentials for exercises.

Survey

Suggestion

The survey

shows that the combination of anaerobic and aerobic training can best modify people’s

body

shape.

For example

, running on a treadmill is

a

Suggestion

an

aerobic training and weight lifting it anaerobic exercises. A

gym

always provides people with the equipment for both trainings. If people can go to

gym

Suggestion

the gym

regularly,

for example

, at least 3 times a week, and 30 minutes a time, a

gym

can definitely keep one healthy and active. Most of the

body builders

someone who does special exercises to develop a brawny musculature

bodybuilders

I know only hit to

gym

to remain strong and fit.

However

, I agree there are better ways to stay active and easier to persist in a long run. We have to admit that going to the

gym

as the only workout option is boring. It is hard to maintain the routine if there is nothing new or unexpected. Personally, I stay fit by joining different sports group and participate in different exercises. People have stronger motivations to work out while the activities are new to them. What’s more, if people work out in groups, it is better to monitor others movements and provide better suggestions to improve. It will turn into to a more efficient learning process. In conclusion, going to the

gym

can provide people with full

body

training and the equipments are sufficient to serve different training goal.

However

, many people consider it is how to maintain the routine of going to

gym

Suggestion

the gym

and easily lose

interests

Suggestion

interest

.

Thus

, people tend to combine different exercises during their

work out

the activity of exerting your muscles in various ways to keep fit

workout

and training different muscles of the

body

each time will

also

help with the training result.