Nowadays, most of the people around the world are busy in their work to make their life better, meanwhile, they overlook their health,
moreover
, easily compromised with their diet and exercise. Linking Words
This
essay will discuss the causes and solutions that will help people to stay healthy.
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Firstly
, in Linking Words
this
modern world, most of the workplaces are computerized. So neither physical movement nor hard work is needed in their jobs. Linking Words
For example
, in factories, the majority of the work is done by machines they only need human supervision. Linking Words
Furthermore
, when people get free time, they will spend it watching television or on smartphones. Linking Words
For instance
, when friends are together in a park or somewhere else, they will play video games. Linking Words
Moreover
, children and teenagers Linking Words
also
have these issues and now it is their lifestyle.
To avoid these problems, people need to be more conscious about health. Linking Words
However
, it is not possible to change the working conditions. A possible solution is people should try to utilize their time and do activities whenever they get an opportunity. To illustrate, choose walking or cycling Linking Words
instead
of a car or metro while going to the office. Another option is to play some exciting sports with friends or family at free time. Linking Words
For example
, play football with friends in the park, Linking Words
such
activities will help people to stay energetic.
To conclude, now, it is difficult to do a proper workout to stay fit. Linking Words
Moreover
, people should take some initiative for their workouts. They can choose walking, cycling or any sports they are interested in, without enough exercise and diet, they will suffer in the future.Linking Words