Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

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Some people have a tendency to become vegetarian as it is better for the human body.
Although
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I agree that a vegetarian diet is healthier, I do not believe that everyone should stop eating
meat
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in order to have good health. There are many reasons why becoming a vegetarian is beneficial.
Firstly
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, science has proven that people who are vegetarians tend to be lower risks of several chronic illnesses
such
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as heart diseases, high blood pressure or obesity.
This
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is because of a healthy vegetarian diet which is low in fat and high in fibre.
Secondly
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, people who do not eat
meat
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protect the environment and resources. Our planet is heating up as the global warming. By replacing
meat
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with vegetarian sources of protein, (nuts, seeds, beans,
for example
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), we can reduce carbon and other greenhouse gas emissions.
However
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, there are some disadvantages to take into consideration before becoming a vegetarian. If a vegetarian’s daily meals are not balanced, he or she might suffer from a lack of calories to meet his or her energy needs.
This
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would make a sense of tiredness or unjustified anger and
consequently
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, they are unable to do anything energetic.
In addition
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, vegetarians often have a harder time than
meat
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eaters as there is not so much choice in restaurants or canteens.
Therefore
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, they have to cook at home by themselves, which is believed that a waste of time or money. In conclusion,
although
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healthy, a vegetarian diet is not for everyone and it requires to be careful in the choice of food and preparation of meals.
Submitted by trangvi0606 on

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