people sleep less than before in many countries. Why people sleep less? what effect does it have on an individually and on society

In a number of countries, sleeping hours of individual are reducing day-by-day.
This
is primarily due to modern lifestyle, hectic working hours and technology
advabncement
encouragement of the progress or growth or acceptance of something
advancement
advancements
. Due to these reasons,
whole society
Suggestion
the whole society
is affected in the wrong way. The main cause for people sleep less is the adaptation of modern lifestyle, which forces them to take less sleep as they want entertainment in the form of late-night parties, talks and road trips.
Futher
Suggestion
Further
Father
, due to an increase in working hours, individuals are not able to take
nap
Suggestion
naps
soundly
Suggestion
soundings
and effectively.
technological
Suggestion
Technological
advancement is another issue because of which an individual‘s sleep has decreased. Due to the launch of mobile apps and social
nerwork
an interconnected system of things or people
network
sites, not only youngsters but adults
also
play games online, which do not allow them to sleep or take rest as they want to go to the
next
level of
game
Suggestion
the game
.
Consequently
, these factors have an extremely harmful effect on an individual’s health as sleep gives rest to
body
Suggestion
the body
and brain and helps the body to increase and preserve energy and increase metabolism. So people who sleep less are always
are always
Accept comma addition
are, always
tired owing to which their immunity is
week
wanting in physical strength
weak
. The whole society is affected as people are becoming stressful and
unenergetic
possessing or exerting or displaying energy
energetic
and
this
reduces the economic productivity and social stability of a country. There are more incidents of divorce and family breakdown and people are not able to focus on work. To conclude, sleep of proper eight hours is a must for the human body‘s functioning, So, if people sleep well, there will be better, healthy and bright society

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