Many working people get little or no exercise during the workday or in their free time and have health problems as a result. Why do many people do not get enough exercise? What can be done about this problem?

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In recent years, the proportion of people with obesity and cardiovascular disease has increased, partly because of work pressure, people have less time to exercise.
This
is a topic of great interest to many people, as it relates to health and precautions. Today's society is growing, requiring humans to use the brain more and we don't
also
have a reasonable timetable to organize everything.
In addition
, we are currently living in the digital world, almost all activities based on the internet every day.
As a result
, our bodies are sedentary and lead to health problems, diseases of blood pressure and a higher risk of stroke
such
as Alzheimer's disease, diabetes, obesity.
For example
: 48% of US adults have heart disease so far. There are a lot of solutions that can look for them on the internet easily. All current news is updated online.
Besides
, we should
also
exercise regularly and take part in extracurricular clubs to increase our enjoyment and health. Because physical training is the most effective action against dangerous diseases.
For instance
: Every day, you just need to spend 40 minutes to jog and definitely you will have a healthy body and refreshing mint. In conclusion,
although
we are busy today, we should take some time to help our bodies stay healthy. I think training is certainly not too difficult for us. It
also
contributes to us have a positive life.
Submitted by se7enkieu on

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