Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

Nowadays, being in best

body

shape has become men and

women

Suggestion

woman's

women's

obsession which urges them to do physical exercises. While many people hold the belief that to achieve a lean

body

, anybody has to subscribe to a local fitness club. Others think that outdoor walking or jogging with some going up and down on the stairs will be enough.

This

essay agrees with the former opinion, and in the following paragraphs, my point of view will be manifested in detail. On one hand, achieving ideal

body

weight is not a simple process; it requires a well-formulated plan which is made by an experienced trainer in a reputed gym.

In other words

, fitness clubs are well equipped with cardio devices and weight lifting machines which allow the trainees to gain the best of both. To exemplify

this

, a local study in

Suadi

of or relating to Saudi Arabia or its people

Saudi

Arabia conducted in 2018 on 600 gym-subscribed-trainees showed that they reached their desired goals in half the time of people who train on their own.

Hence

, joining gyms and local fitness clubs can help efficiently in reaching the aspired

body

shape.

On the other hand

, many cardiologists advocate for just walking for half an hour daily in public tracks along with using the staircases other than the elevators. They believe that in

this

way people will enhance their health in general;

in addition

to, improving their

body

shapes.

For example

, a paper published in The British Medical Journal illustrated that high-pace walking and jogging improve the cardiac output and decrease the mortality rate by 25 percent.

Thus

,

this

lifestyle is more suitable for the elderly or others who cannot afford the cost of gym subscription. In conclusion, after demonstration

of

Suggestion

on

both sides,

although

climbing few building floors every day with walking could promote the general health and improve the

body

morphology, I think that working out in the gym is more beneficial especially for those who opt for lean

body

shape and the best outlook.