In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, the

overweighted

usually describes a large person who is fat but has a large frame to carry it

overweight

human beings are increasing rapidly whereas their physical fitness is declining. According to my point of view, there are several reasons behind it

such

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as busy schedule, eating preserved

food

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, no physical workouts and so on. I will elaborate on these causes in the following paragraphs.

the

Suggestion

The

first

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and foremost reason is fast

food

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.

mostly

Suggestion

Mostly

mankind prefers to have junk

food

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such

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as burger, pizza, pasta, noodles and so on.

in

Suggestion

In

these ready-made foods, the oil, salt, fat, and sugar are in a huge quantity which is

become

Suggestion

becoming

cause

Suggestion

the cause

a cause

o

connects a noun with the preceding word

of

no

health determination in humans.

actually

Suggestion

Actually

, in today`s world, people have no time to cook

food

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with their own efforts and they would like to eat ready made eatables.

Secondly

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, the business competition has climbed up.

due

Suggestion

Due

to

this

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, the manpower has to

work

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for long hours to accomplish their own objectives or an organization’s

goods

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good

in which they

work

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.

they

Suggestion

They

have hectic schedule and

work

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by just sitting in one place.

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as

Suggestion

As

a result of it, they have been

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work

Suggestion

working

till late at night and do not get up early in the morning.

so

to a very great extent or degree

So

they don’t physical exercise and jogging

as a result

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of it their average

weight

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has been increasing day by day. According to my viewpoint, there are enormous solutions to keep

the

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weight on the average

weight

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on average.

the

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The

first

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solution is daily exercise

such

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as morning walk, physical workout, yoga, and other activities.

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moreover

in addition

Moreover

, the preserved

food

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could be avoided.

the

Suggestion

The

seasonal fruits, vegetables, and salad can become the alternative to junk

food

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.

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for

Suggestion

For

instance, one person who takes a healthy

diet avoid

Accept comma addition

diet, avoid

readily made eatables and routine physical exercise, he can obviously control his

weight

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as well as remain healthy. To conclude, it is irritable that everybody has a hectic schedule and they do not have much time to keep their bodies healthy as well as in average

weight

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.

but

Suggestion

But

humankind should physical workouts and have good

food

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as well because if people become physically fit,

then

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they can

work

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