In some counties the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In today’s world, lots of people

experiences

Suggestion

experience

kinds of illnesses which are related

with

Suggestion

to

the rise in their healthy weights. The concept of

weight

is a type of measurement

that is

affected from the individual’s

food

choices and the level of physical acts. In

this

essay, I will elaborate how these effective

reansons

a rational motive for a belief or action

reasons

cause

weight

gain and try to offer potential solutions. The primary reason that enhances

weight

gain is

the high

Suggestion

higher

-caloric

food

consumption. Because of the fact that these kinds of foods are more reachable/available, people tend to take and eat them as a meal.

For example

, when you get into the supermarket, the processed unhealthy

food

makes up the %70 or %80 of the whole

food

court with more affordable prices. If the goal is to eliminate

this

challenge, it could be great to

incease

become bigger or greater in amount

increase

their prices while decreasing

healty

having or indicating good health in body or mind; free from infirmity or disease

healthy

health

hearty

options.

For example

, for 2-3 years, some kinds of sugar-free bars that combines dried fruits plus nuts and no added extra oil ready to eat meals have produced by some

food

organizations. In fact, if the awareness onto them could be increased, the

food

choices that result in

weight

gain and decrease in health would be eliminated. Another crucial reason that cause

icrease

become bigger or greater in amount

increase

increases

in

weight

is stability. The level of physical activity is the factor that determines almost %30 of our spending energy.

In contrast

to past years, the working standards have been

changing

Suggestion

changed

and forcing people to both stay at work almost 12-14 hours without any kinds of physical activity. In fact, struggling into the desk-bound jobs

instead

of the jobs that require human

labor

a social class comprising those who do manual labor or work for wages

labour

result in

decrease

Suggestion

a decrease

in burning calories daily. In order to tackle

this

trouble, the companies could make some

investements

the act of investing; laying out money or capital in an enterprise with the expectation of profit

investments

investment

to increase their worker’s fitness standards.

For example

, almost 2-3 years ago, when I visited one of the bank company in Turkey, I really impressed from their awareness about

this

stabilty

the quality or attribute of being firm and steadfast

stability

problem.

This

company created

chance

Suggestion

chances

to

Suggestion

for

its’ employee to do

work-out

the activity of exerting your muscles in various ways to keep fit

workout

workouts

both giving more free time for lunch break and designing fitness centre into the organization. If

this

idea could become widespread, it would be really

affective

producing or capable of producing an intended result or having a striking effect

effective

to fight with

pyhsical

involving the body as distinguished from the mind or spirit

physical

reactivity and burn more calories. In conclusion, the

food

choices and

pshyical

activity levels are the indicators of our

weight

and health status. In order to stop the significant increase on

weight

gains, the people should change their

food

choices and the

compoanies

an institution created to conduct business

companies

should be more sensitive about the prices of healthier options.

In addition

to that to stay more active, more spare time or reachable training places should be offered by companies to workers.