Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

It is commonly considered by many that the most effective method to achieve the highest level of fitness is joining a

gym

, whereas others tend to oppose

this

idea and believe that regular daily exercises are enough to stay fit and

health

Suggestion

healthy

. In my opinion, it depends upon an individual’s goal like, if one chooses to have a Rockstar

body

,

then

signing up for the

health

club is essential. Nowadays, people are very conscious of their

health

and

body

. They spend most of their time watching Television and browsing Social Media, where famous celebrities post their picture with

abs

Suggestion

ABS

apes

abuse

and attractive muscles.

As a result

, people prefer to have their own

body

like athletes, which is only possible with proper

gym

schedule and the

health

Suggestion

healthiest

healthy

diet.

Additionally

, doctors recommend joining the

health

club to patients, who have heart related diseases. The reason being, heart patients need exercises which involve high blood flow through the vessels and the nerves, and

gym

mostly focuses on the aerobic exercises.

Thus

,

gym

plays a significant role in toning up of muscles and reducing the heart diseases.

On the other hand

, some people opine that regular day to day activities are enough to achieve an optimal level of fitness.

That is

to say, if the person wants to stay fit, he necessarily does not have to hit the

gym

.

Instead

, he can walk to the bus stand, take the stairs

instead

of elevators, run most of the essential errands on the foot, spare some time for the walk and jogging in the evening or morning.

Additionally

, most of the jobs demand manual work

such

as lifting heavy weights, walking door to door.

Therefore

, signing up for

health

club is not mandatory, but it is an individual choice.

Furthermore

, in a modern society, there are a variety of electronic gadgets available to track fitness including Fitbit Versa and Apple Watch.

Thus

, people should make the use of

such

tools to stay fit and healthy. To conclude, people can stay fit and active with the routine exercises.

However

, the heath clubs are necessary to develop muscles,

body

tone and decrease diseases.