Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

It is commonly considered by many that the most effective method to achieve the highest level of fitness is joining a
gym
, whereas others tend to oppose
this
idea and believe that regular daily exercises are enough to stay fit and
health
Suggestion
healthy
. In my opinion, it depends upon an individual’s goal like, if one chooses to have a Rockstar
body
,
then
signing up for the
health
club is essential. Nowadays, people are very conscious of their
health
and
body
. They spend most of their time watching Television and browsing Social Media, where famous celebrities post their picture with
abs
Suggestion
ABS
apes
abuse
and attractive muscles.
As a result
, people prefer to have their own
body
like athletes, which is only possible with proper
gym
schedule and the
health
Suggestion
healthiest
healthy
diet.
Additionally
, doctors recommend joining the
health
club to patients, who have heart related diseases. The reason being, heart patients need exercises which involve high blood flow through the vessels and the nerves, and
gym
mostly focuses on the aerobic exercises.
Thus
,
gym
plays a significant role in toning up of muscles and reducing the heart diseases.
On the other hand
, some people opine that regular day to day activities are enough to achieve an optimal level of fitness.
That is
to say, if the person wants to stay fit, he necessarily does not have to hit the
gym
.
Instead
, he can walk to the bus stand, take the stairs
instead
of elevators, run most of the essential errands on the foot, spare some time for the walk and jogging in the evening or morning.
Additionally
, most of the jobs demand manual work
such
as lifting heavy weights, walking door to door.
Therefore
, signing up for
health
club is not mandatory, but it is an individual choice.
Furthermore
, in a modern society, there are a variety of electronic gadgets available to track fitness including Fitbit Versa and Apple Watch.
Thus
, people should make the use of
such
tools to stay fit and healthy. To conclude, people can stay fit and active with the routine exercises.
However
, the heath clubs are necessary to develop muscles,
body
tone and decrease diseases.
Submitted by jaskaur0477 on

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