In many countries people of all ages do sports and exercises a lot.Does this have more advantages or disadvantages? give reasons for your answer and include examples from your own knowledge and experience.

In the contemporary world, sports and distinct exercises are performed by the individuals of all the age groups in different nations throughout the world.

This

essay intends to delve into the advantages which include healthy and disease free

body

as well as disadvantages including muscle pain and cramps.I think merits outweigh the demerits. The main advantage of doing regular exercise is physical well-being and mental satisfaction.Because whenever an individual perform some type of physical work,

such

as yogic asanas and many more,

then

they perspire a lot, which remove the toxic substances from the

body

and keep them away from various infectious diseases.

Also

, if sports are played regularly by the children,

then

their overall development is greatly influenced.

For instance

, in the northern part of India, 21st June is celebrated as the Yoga day to emphasize the benefits of yoga, which in turn, has benefitted a vast section of the society varying from children to adults.

This

way the pros of making exercise a part of the daily routine are definitely plentiful.

However

, the disadvantage of excessive workout cannot be neglected since it sometimes causes muscle pain and can prove fatal, if performed without the help of a trainer.All these are done in a systematic manner,

otherwise

can create serious harm to the organs of the human being,

such

as

fracture

Suggestion

a fracture

fractures

in the bones and weakness in the

body

.

For example

, our youth is continuously focusing on their fitness.

Although

I certainly agree that it is excellent, but they should take proper care as the excess of everything is bad.To recapitulate, one must keep in mind its havoc to the

body

in order to prevent any health related injury. To sum up, it is undeniable that exercise has become popular among people of all ages.Despite having certain cons of excess work

,

Accept space

,

pros have an edge.I think with careful measurements we can take the full advantage of a healthy

body

by exercising daily.