In many countries people of all ages do sports and exercises a lot.Does this have more advantages or disadvantages? give reasons for your answer and include examples from your own knowledge and experience.

In the contemporary world, sports and distinct exercises are performed by the individuals of all the age groups in different nations throughout the world.

This

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essay intends to delve into the advantages which include healthy and disease free

body

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as well as disadvantages including muscle pain and cramps.I think merits outweigh the demerits. The main advantage of doing regular exercise is physical well-being and mental satisfaction.Because whenever an individual perform some type of physical work,

such

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as yogic asanas and many more,

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they perspire a lot, which remove the toxic substances from the

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and keep them away from various infectious diseases.

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, if sports are played regularly by the children,

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their overall development is greatly influenced.

For instance

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, in the northern part of India, 21st June is celebrated as the Yoga day to emphasize the benefits of yoga, which in turn, has benefitted a vast section of the society varying from children to adults.

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way the pros of making exercise a part of the daily routine are definitely plentiful.

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, the disadvantage of excessive workout cannot be neglected since it sometimes causes muscle pain and can prove fatal, if performed without the help of a trainer.All these are done in a systematic manner,

otherwise

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can create serious harm to the organs of the human being,

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as

fracture

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a fracture

fractures

in the bones and weakness in the

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.

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, our youth is continuously focusing on their fitness.

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I certainly agree that it is excellent, but they should take proper care as the excess of everything is bad.To recapitulate, one must keep in mind its havoc to the

body

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in order to prevent any health related injury. To sum up, it is undeniable that exercise has become popular among people of all ages.Despite having certain cons of excess work

,

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pros have an edge.I think with careful measurements we can take the full advantage of a healthy

body

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by exercising daily.