All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

Nowadays many

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Nowadays, many

societies facing problem with the

obesity

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obese

.

This

problem is affecting both children and adult

.

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.

This

essay will discuss two main causes.

This

essay will

also

suggest two main solutions. Firs of all

curently

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current

currently

people are very busy with their daily schedule

,

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,

so they usually do not have any awareness about their health.

For example

People stay long

time

behind the table and they don’t use to take break for

walk

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a walk

walks

or starches to keep fit. Children prefer to play

game

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games

on electronic devices at home,

instead

of

outdoors

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outdoor

games.

Secondly

, more consumption of

junk

food

as compared to healthy.

For

instance people

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instance, people

in modern life are very keen on eating fast foods

,

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,

which is the main cause

to

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of

obesity. The reason is that, the people have not much

time

to make homemade

food

, so it is easy to buy

junk

food

and eat, which is

contain

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contained

salt and high level of cholesterol, which is very bad for health. The solution is that, people should do exercise and walk on

daily basis

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a daily basis

.

Parent

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The parent

should take their children outside and encourage them to participate in outdoor games like football and swimming.

Third reason

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A third reason

The third reason

to

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for

increasing obesity is eating

habit

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habits

. Many people are used to skip lunch because they don’t have much

time

to cook handmade

food

for

office

Suggestion

the office

. They take dinner directly after breakfast. The solution is that, people should take

balanced diet

Suggestion

a balanced diet

, like vegetable, fruits and some protein in their meal

instead

of skipping lunch. The sum of that, people should avoid eating

junk

food

, do exercise and don’t skip the meal during day

time

. Government should increase taxes on

junk

food

, people should increase walk in their routine life and take balanced diet.