According to most doctors, adults need thirty minutes of physical activity at least five days a week to be healthy. However, most adults do not get this recommended amount of exercise. What can be done to help people get the exercise they need? Give examples to support your answer.

In today's fast pace world, devoting time for fitness regime has become challenging. Most of the doctors recommend not less than five weekdays of half an hour of physical activity for adults.

However

, many grownups fail to meet

this

minimum requirement.

This

essay shall discuss measures, like introduction of physical activity break

in

Suggestion

with

corporate and encouraging people to use the staircase, which can be employed to ensure that everyone devotes some part of their routine towards their physical well being. In the modern workplace, most of the workers spend hours working by sitting in front of their computers.

This

possesses great health risks like back pains, shoulder pains and not to forget the immense stress on the eyes due to constantly

staring

Suggestion

stare

at the screens. In order to mitigate with

this

health

risks

Suggestion

risk

, offices should introduce a thirty minute break, wherein employees are made to stand up and do some sort of physical

activities

Suggestion

activity

, like stretching etc.

Smartwatch

manufactures like Apple and FitBit have already incorporated

such

facilities in their smart devices. In all, introducing

such

physical breaks in offices would help everyone to

fulfill

put in effect

fulfil

their daily requirement of physical exercise. Another method to ensure adults remain physically active, is to encourage them to use the stairs rather than the elevators. Infographic poster can be put up at the entrance or near the elevators enlisting the health benefits of hitting the steps.

Also

, elevators can be programmed so as to avoid intermediate floors,

thus

forcing public to use the staircase. Research by World Health Council has revealed climbing

stairs

Suggestion

stair

stimulates core, back and shoulder muscles along with leg muscles resulting in an overall workout. All in all,

this

essay has discussed different alternatives by means of which everyone belonging to adulthood could meet their minimum requirement of physical movement as prescribed by medical experts.