Some believe that the best way to stay fit is to join a gym or health club and voiding stress ,give your own opinion.

Health

is a great gift from God. We have to save it and protect ourselves from illnesses. Almost people around the world try to be fit with a good

health

,

furthermore there

Accept comma addition

furthermore, there

are

Suggestion

is

a great deal of ways to be healthy

person

such

as following a

diet

, getting

exercise

and avoiding any

stress

. Nowadays, in My country, we try to give up the sedentary life and be healthy people through many ways.

First

of all, many people follow a

diet

and eat healthy Food

.

Accept space

.

For instance

, I have known some friends are vegans and others are omnivores. As well as both of them control on their intakes

,

Accept space

,

so they are healthy people. In my opinion, our government plays a vital role to raise awareness through

health

campaigns which encourage people to follow a

diet

and lose their extra weight. Personally, after giving birth of my girl I put on weight and I decided to lose it.

However

, I achieved my goal,

i

refers to the speaker or writer

I

struggled with following a

diet

.

Secondly

, getting a lot of

exercise

is an influential way to keep in shape and be a healthy

person

. In

this

years

Suggestion

year

and age, almost adults in Egypt go to

gym

Suggestion

the gym

at least three times per week. They work out a long time by using many equipment. From my point of view, not only adults or

elderly

Suggestion

the elderly

have to get

exercise but

Accept comma addition

exercise, but

also

the children have to play any sports which they prefer to be healthy. Many parents in Egypt motivate their children to play sports

in particular

aquatic sports because it helps children to concentrate more and be fit. As well as, playing any sports or exercises prevent the chronic diseases in the future. There is a famous quote relates to

this

topic is “preventing is better than cure". So we have to get

check

Suggestion

checked

up regularly to catch any diseases early and to be

health

Suggestion

healthier

healthy

people. I assume the government play prominent role regarding to

this

issue by saving

health

insurance for every citizen.

Also

, avoiding

stress

is an essential factor to be

health

Suggestion

a healthy person

healthy person

the healthy person

person

. As we know the life became faster than before and the majority of people have

stress

in their work.

On the other hand

, we need to rest our

mind

Suggestion

minds

and charge our batteries by doing meditations or getting

holiday

Suggestion

a holiday

. To sum it up, we have to change our lifestyle and follow a

diet

which is suitable for us plus getting

exercise

as much as possible. Avoiding

stress

is a good way

also

to be

healthy

Suggestion

a healthy person

the healthy person

person

.