Despite a large number of gyms, a sedentary lifestyle is gainning popularity in the contemporary world. What problems are asscociated with this? What solutions can you suggest?

Despite the fact that there is a huge amount of gyms, a desk-bound lifestyle is becoming popular in the contemporary world.
This
essay will present the consequences of
this
fashion along with some solutions that might be useful to cope with
this
situation. The sad truth is that sitting still for a long period is becoming more and more popular nowadays.
This
lifestyle leaves an exceptionally detrimental effect on both physical and mental well-being.
Firstly
, sedentary
take
Suggestion
takes
its toll on reducing metabolism and impairing blood
sugars
Suggestion
sugar
level. That leads directly to obesity, humpback or in the worst case, cancer.
Secondly
, In a world that appearance is somewhat over the intellectual, not having a nice body makes people difficult to communicate with others.
Then
such
people will easily be
fell
mat together and make felt-like
felt
into self-depreciation and spiritual damage. To keep people away from
this
unhealthy way of life, the company should create a dynamic and friendly environment for employees.
For instance
, in
such
a stressful workplace in Google, staff are always encouraged to take part in several activities during their working day. In Google, they have a communal room for the employees to gather and relax. They
also
have a creative room which makes their employees more active and even gyms inside the campus.
Moreover
, not every company can create an ideal environment.
Therefore
,
instead
of driving cars or motorbikes to commute, riding bicycles or even walking will be a worth-trying
alternative
Suggestion
alternatives
an alternative
. Or simply, every one hour of sitting, they should stand up, do some exercise and
then
keep on working. Sedentary negatively affects both your physical and mental health.
Therefore
, to deter its consequences, having more physical activities during the working day is extremely crucial for everyone.
Submitted by chientoantrang on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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