Despite a large number of gyms, a sedentary lifestyle is gainning popularity in the contemporary world. What problems are asscociated with this? What solutions can you suggest?

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Despite the fact that there is a huge amount of gyms, a desk-bound lifestyle is becoming popular in the contemporary world.
This
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essay will present the consequences of
this
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fashion along with some solutions that might be useful to cope with
this
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situation. The sad truth is that sitting still for a long period is becoming more and more popular nowadays.
This
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lifestyle leaves an exceptionally detrimental effect on both physical and mental well-being.
Firstly
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, sedentary
take
Suggestion
takes
its toll on reducing metabolism and impairing blood
sugars
Suggestion
sugar
level. That leads directly to obesity, humpback or in the worst case, cancer.
Secondly
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, In a world that appearance is somewhat over the intellectual, not having a nice body makes people difficult to communicate with others.
Then
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such
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people will easily be
fell
mat together and make felt-like
felt
into self-depreciation and spiritual damage. To keep people away from
this
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unhealthy way of life, the company should create a dynamic and friendly environment for employees.
For instance
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, in
such
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a stressful workplace in Google, staff are always encouraged to take part in several activities during their working day. In Google, they have a communal room for the employees to gather and relax. They
also
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have a creative room which makes their employees more active and even gyms inside the campus.
Moreover
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, not every company can create an ideal environment.
Therefore
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,
instead
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of driving cars or motorbikes to commute, riding bicycles or even walking will be a worth-trying
alternative
Suggestion
alternatives
an alternative
. Or simply, every one hour of sitting, they should stand up, do some exercise and
then
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keep on working. Sedentary negatively affects both your physical and mental health.
Therefore
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, to deter its consequences, having more physical activities during the working day is extremely crucial for everyone.
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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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